Trainers - Jazzercise

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Set Structure QuizRevised 12/1/11General1. True/False - A Jazzercise franchisee maintains the integrity and consistency of Jazzercise classesworldwide by following ALL class set structure rules.2. True/False - Requirements for a Jazzercise class include a stage, microphone, first aid kit, incidentreport, and perceived exertion chart.3. The _______________ ________________ ________________ is a required tool for monitoringintensity and must be visible and used in every Jazzercise class.4. True/False - There is a dotted line on the aerobic curve of the Perceived Exertion Chart. This lineascends more quickly on the front side of the curve than it descends on the backside of the curve.5. The most updated class structure rules are found under (FZ main heading) ____________________________ on the Franchise Zone.6. “Current” routines are defined as the most recent R-set distributed to instructors, plus the previous_____ routine sets.7. True/False - There is a rule regarding the number of “older” routines that may be taught in aJazzercise class.Warm-up and Aerobic Segments8. The minimum requirement for the aerobic section of a regular Jazzercise class is _____ minutes.9. True/False - The maximum number of routines in the aerobic section of a regular format Jazzerciseclass is ten.10. ___ (number) CURRENT routines are required in a regular Jazzercise class set during the warm-upand aerobic segments.11. True/False – You may use only one M routine on the front side of the curve.12. The maximum combined time for MH and H routines in a regular Jazzercise class is _____ minutes.13. The maximum time for H routines in a regular class is ____ minutes.14. True/False – The minimum required number of MH and H routines combined is three.15. You are limited to ____ (number) "Backside of curve ONLY" (aka BCO) routine for each label per set.16. True/False – The "Backside of curve ONLY" (aka BCO) routine must be used as the last routine ofthat label down the curve. For example, the BCO routine is correctly placed in this set:LM, M, MH, H, H, MH, M, M(BCO), LM.17. True/False - It is acceptable, in a regular Jazzercise class format, to go from a medium aerobicroutine to a standing leg routine.Set Structure Quiz Revised 12/10/11
18. We are working ___________ _________ to ______________ _________ during the L and LMroutines.19. We are working _______________ ________ to __________during the M, MH and H routines.20. Show both the regular and ______ _________ versions during the aerobic segment to meet theneeds of your customers.21. True/False - Instructors may stop between aerobic routines to give movement technique tips.22. An aerobic routine may also be referred to as a __________ routine.Strength Training Segment23. You must do a strength training routine for the following muscle groups during a regular Jazzerciseclass: ______________ _______________ ________________24. ___ (number) CURRENT routines are required in a regular Jazzercise class set during the strengthtraining and cool-down segments.25. Maximum number of strength training routines is ______(number). This number does not include theending routine or a choreographed stretch.26. If a 4th additional strength training routine is used, it may or may not work the same muscle or musclegroup previously worked. If it does work the same muscle group, use a ________________________ to do so.27. True/False – When using a 4 th additional strength routine, the routine must be labeled as “Optional”(OPT).28. True/False - Instructors have the option to use weights, tubes, and stability balls in a regularJazzercise class.29. True/False - You may descend to the floor, then immediately stand up to do a standing leg routine.30. True/False - At least two strength-training routines are required on the floor if you descend in aregular Jazzercise class.Stretching and Cool-Down Segments31. True/False – An ending routine (SAE, SAE combo, SE, SE combo) meets the stretching requirement.32. True/False – You are required to do a choreographed stretch to meet the stretching requirement.33. True/False - A choreographed stretch routine for the floor should be placed as follows: 1)immediately after a descending routine or 2) immediately prior to an ascending routine.34. True/False - Choreographed stretch routines may be placed anywhere within the strength trainingsegment of an all-standing Jazzercise class.35. True/False – You can use a choreographed stretch routine and an all stretch ending routine (SAE orSE) in the same set.36. True/False – It is acceptable to stop the music and stretch anytime during the strength trainingsegment.Set Structure Quiz Revised 12/10/11
Page 1 and 2: Before You Start1. Read the first p
Page 3 and 4: Practice the audition routines and
Page 5 and 6: Time: 2 Hours and 15 minutesNotes t
Page 7: Group 5 Chasses Chasse b-ch Chasse
Page 10 and 11: YOU are more than an instructor! Tr
Page 12 and 13: • Organize choreography notes - S
Page 14 and 15: • Take command - Everyone wants t
Page 16 and 17: 1 st exercise: Trainer on stage/tra
Page 18 and 19: 8 cts8 cts8 cts8 cts8 cts8 cts8 cts
Page 20 and 21: Trainers - wrap this seminar up on
Page 22 and 23: 2013 Let’s Do It Seminar Speaker
Page 24 and 25: Good morning! The Business Seminar
Page 26 and 27: • What is Jazzercise Set Structur
Page 28 and 29: Review choreography notes and abbre
Page 30 and 31: NOTE:• Trainers : Refer to Franch
Page 32 and 33: Trainers - Download the most curren
Page 34 and 35: Trainers go to the Franchise zone f
Page 36 and 37: •Standing/Floor (descend to the f
Page 38 and 39: Trainers - rather than reading the
Page 40 and 41: • Trainers - Fill in the Strength
Page 42 and 43: Ask yourself if….• Trainer - gi
Page 44 and 45: • The purpose of set structure is
Page 48 and 49: General1. True2. True3. Perceived E
Page 50 and 51: Purpose: The new instructors should
Page 52 and 53: • “A facility must offer each a
Page 54 and 55: • Give each new customer a Workou
Page 56 and 57: • EXAMPLES - FLOOR DRY AND CLEAN
Page 58 and 59: • Instructor’s Voice• Use mic
Page 60 and 61: • Trainers - make sure everyone u
Page 62 and 63: Time: 30-40 Minutes (including DVD)
Page 64 and 65: Trainers - make this message “pop
Page 66 and 67: Trainers:• Short Term Goals: Pass
Page 68 and 69: Trainers: Be prepared to give the d
Page 70 and 71: Know and understand the terms and c
Page 72 and 73: • Corporate goal and YOUR goal =
Page 74 and 75: This is how Jazzercise.com is “la
Page 76 and 77: 45 Minutes to review the informatio
Page 78 and 79: Time: 7 minutesMain PointDiscussion
Page 80 and 81: In the short-term you want to deter
Page 82 and 83: • Trainers - Trainee Workshop Pac
Page 84 and 85: • Be realistic in setting your pr
Page 86 and 87: • Send out an e-mail or postcard
Page 88 and 89: Time: 30 MinutesMain Point• There
Page 90 and 91: • Note to Trainers:• There are
Page 92 and 93: Time: 10 MinutesNotes to Trainer•
Page 94 and 95: • Trainers review the various fac
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• Center vs. Non-Center.• Consi
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Time: 15 MinutesNotes to Trainer•
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• Refer to the Franchise Zone - (
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• Trainers - do not go into detai
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• Trainers - See Franchise Zone/M
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Time: 45 MinutesNotes to Trainer•
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Trainers - this information on the
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• Trainers - this is a good ”vi
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• Note there are Express classes
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Trainers - all of the information i
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Note to Trainers - You will have to
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• Maximize the number of classes
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• The key business driver that is
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• Think for a moment about all th
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• Now let’s look at conversion.
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• Like we discussed earlier……
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• Remember that it is much easier
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• National, regional, local. Loca
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• Everything you do affects A, C,
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1. Greet with a smile2. Have custom
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Note to Trainers - You will have to
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• Become familiar with the New Cu
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• Refer to the Class Owner Guidel
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Trainers - Jazzercise

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