Trainers - Jazzercise

Group 5 Chasses Chasse b-ch Chasse w/ knee Grapevines Hop heels Step Hop SlideGroup 6 Jabs Hooks Uppercuts Side kicks (aka r-house) Front kicksGroup 7Standing strength work Abdominals Adductors AbductorsGroup 8Weights – Upper Torsotorso lifted. But don’t lose the intensity. Keep it low….use thesounds ta-da-ta-da-ta-da….Follow the Leader (R3-12) B-ch – diff types – back b-ch, b-ch to 2 ndSobredosis (R5-12) Latin Walks – on balls of foot. Lower body w/bent knees toallow lower body rotation. Arms added for style. Mambo and cha cha – talk about the difference between thetwo and the transferring of the weight.Bom Bom (R5-12) Chasses – 4R/4L, 4fr/4bk – make sure to finish all 4 and reallyuse the leading leg. Use the arms to pump in BAS pos Chasse b-ch – propel yourself up on the chasse and haveenough extension on the b-ch. Make sure the feet cometogetherEverybody Talks (R3-12) Chasse w/kn – keep the chest lifted as you pull the knee upGimme Dat (R5-12) Grapevines – lead with the heel and use the arms. Make sureto take big steps. Review the arms and how to resist. Hop Heels – Hop is first, then step on the heel. Show differentpatterns - singles, 2R/2L Step Hop Slide – slight lean away from direction of travel.Remain on the balls of the feet for quicker/safer transitionsLucky Strike (R5-12) Jabs – don’t snap the arm. Use muscle to control…think ofpunching through but then retracting the arm back by usingyour back and lats. Hooks- stop in the center of your body…like flipping a coin offof your elbow. Uppercuts – no higher than your chin. Use of the biceps onthe front and use your triceps with the back arm. Side kicks – hike the hip up and then kick out by pushingthrough the heel. Make sure keep the knee and toes facingforward the whole time. Kick like a “coil”…push out and thenpull it back in. Front kicks – press the foot forward by pushing through theheel. Use the arms to pump.Locked Out of Heaven (R5-12) Abdominals – crunching by shortening the area between thebase of the sternum down to your pelvis. You do not want toround the back. Adductors – adduct across or att lift. Think of initiating themuscle to pull the limb up rather than just lifting your leg. Abductors – press outside of the leg using the muscle to pullthe leg up.Back It Up (R5-12) Bicep curl Tricep kick-back Bent over row Upright row Lateral delt raise OH press13dancetechnq_sem_music_test 01/31/13