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Testimonies for the Church Vol 1 - Lansing SDA Church

Testimonies for the Church Vol 1 - Lansing SDA Church

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Sympathy at Home 643lips that <strong>the</strong>y speak no guile: let him eschew evil, and do good; lethim seek peace, and ensue it. For <strong>the</strong> eyes of <strong>the</strong> Lord are over <strong>the</strong>righteous, and His ears are open unto <strong>the</strong>ir prayers: but <strong>the</strong> face of <strong>the</strong>Lord is against <strong>the</strong>m that do evil.” A contented mind, a cheerful spirit,is health to <strong>the</strong> body and strength to <strong>the</strong> soul. Nothing is so fruitfula cause of disease as depression, gloominess, and sadness. Mentaldepression is terrible. You all suffer from it. The daughter is fretful,partaking of <strong>the</strong> spirit of <strong>the</strong> fa<strong>the</strong>r; and <strong>the</strong>n <strong>the</strong> heated, oppressedatmosphere, deprived of vitality, benumbs <strong>the</strong> sensitive brain. Thelungs contract, <strong>the</strong> liver is inactive.Air, air, <strong>the</strong> precious boon of heaven which all may have, will blessyou with its invigorating influence if you will not refuse it entrance.Welcome it, cultivate a love <strong>for</strong> it, and it will prove a precious soo<strong>the</strong>rof <strong>the</strong> nerves. Air must be in constant circulation to be kept pure. Theinfluence of pure, fresh air is to cause <strong>the</strong> blood to circulate healthfullythrough <strong>the</strong> system. It refreshes <strong>the</strong> body and tends to render it strongand healthy, while at <strong>the</strong> same time its influence is decidedly felt upon<strong>the</strong> mind, imparting a degree of composure and serenity. It excites <strong>the</strong>appetite, and renders <strong>the</strong> digestion of food more perfect, and inducessound and sweet sleep.The effects produced by living in close, ill-ventilated rooms are<strong>the</strong>se: The system becomes weak and unhealthy, <strong>the</strong> circulation is [703]depressed, <strong>the</strong> blood moves sluggishly through <strong>the</strong> system because it isnot purified and vitalized by <strong>the</strong> pure, invigorating air of heaven. Themind becomes depressed and gloomy, while <strong>the</strong> whole system is enervated;and fevers and o<strong>the</strong>r acute diseases are liable to be generated.Your careful exclusion of external air and fear of free ventilation leaveyou to brea<strong>the</strong> <strong>the</strong> corrupt, unwholesome air which is exhaled from <strong>the</strong>lungs of those staying in <strong>the</strong>se rooms, and which is poisonous, unfit<strong>for</strong> <strong>the</strong> support of life. The body becomes relaxed, <strong>the</strong> skin becomessallow, digestion is retarded, and <strong>the</strong> system is peculiarly sensitive to<strong>the</strong> influence of cold. A slight exposure produces serious diseases.Great care should be exercised not to sit in a draft or in a cold roomwhen weary, or when in a perspiration. You should so accustom yourselfto <strong>the</strong> air that you will not be under <strong>the</strong> necessity of having <strong>the</strong>mercury higher than sixty-five degrees.You can be a happy family if you will do what God has given youto do and has enjoined upon you as a duty. But <strong>the</strong> Lord will not

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