I Live Younger - May 2017
In the May 2017 issue of I Live Younger, our goal is to not only to give you the knowledge to fix your problems, but also to show you how to form a positive mindset. As you'll soon find, this is the real key to turning a new leaf! In the pursuit of overall wellness, your thoughts play a big role. The choice is yours to either put yourself on the path to success, or the road to failure.
In the May 2017 issue of I Live Younger, our goal is to not only to give you the knowledge to fix your problems, but also to show you how to form a positive mindset. As you'll soon find, this is the real key to turning a new leaf! In the pursuit of overall wellness, your thoughts play a big role. The choice is yours to either put yourself on the path to success, or the road to failure.
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2<br />
KNOW THAT IT’S NOT JUST YOU<br />
Keep in mind as you have a panic<br />
attack that everyone has problems, and<br />
that everyone has an off day. Even the rich<br />
and famous have negative situations, and<br />
theirs are plastered on the front of papers<br />
around the world. Nothing is so bad that<br />
it’s worth letting yourself get worked up<br />
over it. Channel that energy into solving<br />
problems instead.<br />
3<br />
KNOW YOUR PANIC<br />
ATTACK PATTERNS<br />
You can better prepare yourself for an<br />
oncoming attack if you know your panic<br />
attack patterns. For example, some people<br />
have attacks of as short as 15 seconds<br />
while others may have single attacks that<br />
last for half an hour or more. Still other<br />
people can have multiple consecutive<br />
attacks in a small time frame. Knowing<br />
what triggers your attacks and how long<br />
they will last will help you to weather them<br />
as calmly as possible.<br />
4<br />
BE AWARE OF WHAT’S HAPPENING<br />
An important piece of advice to<br />
someone that suffers with panic attacks<br />
is they need to be aware of what is<br />
going on when an attack happens. You<br />
100 Issue 4 • <strong>May</strong> <strong>2017</strong>
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