I Live Younger - May 2017

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It’s time for you to take necessary prevention measures so that your eye health is maintained in the future. Don’t skip this article! 2 GET ENOUGH VITAMIN C The role that Vitamin C plays in hair loss prevention cannot be ignored. Collagen, a protein essential in maintaining the body’s tissues and hair, is spurred on by vitamin C. If you are deficient in vitamin C, eat more citrus fruits or perhaps a candy drop with a high vitamin C content. 3 WASH YOUR HAIR DAILY Contrary to popular belief, it is important that you wash your hair daily. By not washing your hair everyday, you are allowing sebum to build on your scalp, which in turn, causes hair loss. If you are concerned about washing your hair daily, you could try using a gentle shampoo or conditioner. Some hair loss is normal, most people lose between 50 and 100 hairs each day. If you think your hair loss is beyond normal, speak to your doctor or dermatologist as they will be able to provide you with hair loss treatments. 4 CLICK HERE TO READ MORE. BE CAREFUL WITH STYLING YOUR HAIR To prevent unnecessary hair loss, be careful with your hairstyles. Try also 86 Issue 4 • May 2017
not to overuse styling products. Hairspray, gel, or mousse can damage your hair. Wearing your hair the same way all the time and pulling the hair tightly can cause hair loss — this kind is called traction alopecia. Tight hair rollers, cornrows, and pigtails can all cause this kind of hair loss. To prevent losing your hair this way, just stop pulling your hair tightly, and if you stop before your scalp scars, your hair will grow back. 5 LOAD UP ON CALCIUM Calcium is going to play a big role in whether you suffer from hair loss. Low levels of calcium in your diet could lead to weak hair follicles and hair roots which will cause your hair to begin to fall out. Increase the amount of calcium in your diet to prevent the hair from falling out. Calcium is a great supplement to receive if you’re looking to strengthen your hair to prevent further loss. Calcium is essential in creating and strengthening bones, nails, and even the substance hair is made out of, keratin. Make sure you’re including some calcium-rich foods or a calcium supplement in your diet. 6 EAT PROTEIN RICH FOOD Protein adds an excellent boost to your diet and helps the way your hair will look and grow. It strengthens hair and prevents it from falling out. Eat things like fish, meat and nuts for protein. You can also use a protein supplement in your drinks every day. In order to help prevent hair loss, make sure you are getting enough protein in your diet. To keep your hair as healthy as possible, try to eat plenty of protein-rich foods as often as you can. Some good sources of foods rich in protein include eggs, seafood, bean sprouts, almonds, and fish. 7 WATCH YOUR DIET To prevent hair loss, watch your diet and eat healthy foods. When you’re malnourished or lose too much weight too fast, you can prompt your body to shed hair faster than normal. That’s not a good way to be more attractive, so be smart about your eating habits and don’t be too extreme with your diets. Issue 4 • May 2017 87
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12 WAYS TO EFFECTIVELY COMBAT ACNE
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14 HAIR CARE TIPS EVERYONE SHOULD K
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6 CHECK YOUR HAIR PRODUCTS FOR ALCO
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Use this article for the best tips
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CONSIDER DOING MEDITATION When it c
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9 SUGGESTIONS TO REDUCE YOUR TINNIT
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5 GO EASY ON SODIUM Avoid a diet hi
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Ladies and gentlemen alike will be
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7 MAKE SURE TO BREATHE DEEPLY Breat
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Page 35 and 36: 12 NATURAL REMEDIES FOR AGING by Te
Page 37 and 38: 6 LET YOURSELF FEEL EMOTIONS Releas
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Page 43 and 44: These methods can help you grow you
Page 45 and 46: 9 LOAD UP ON ANTIOXIDANTS Antioxida
Page 49 and 50: A 12-PART WALK-THROUGH ON CELLULITE
Page 51 and 52: 5 LOSE THE EXCESS FATS One great wa
Page 57 and 58: Time itself can wear at your back a
Page 59 and 60: 9 TAKE SHORT, WARM SHOWERS A great
Page 63 and 64: 9 STEPS TO YOUR JOURNEY TO A SMOKE-
Page 65 and 66: 5 DIVERT YOUR ATTENTION In order to
Page 69 and 70: 11 SUCCESSFUL WAYS TO MANAGE YOUR D
Page 71 and 72: 4 AVOID PROLONGED SITTING In order
Page 73 and 74: DON’T READ FROM THE COMPUTER MONI
Page 77 and 78: 13 TIPS TO INCREASE YOUR LEVEL OF F
Page 79 and 80: 5 INCREASE YOUR SPEED Are you looki
Page 81 and 82: DON’T SPEND TOO MUCH Do not waste
Page 85: 10 SURE WAYS TO PREVENT HAIR LOSS b
Page 93 and 94: It’s not easy getting old. Many t
Page 95 and 96: DITCH YOUR ORAL WHITENING PRODUCTS
Page 99 and 100: 11 BEST PIECES OF PANIC ATTACK ADVI
Page 101 and 102: should keep in mind that you are fe
Page 107 and 108: There is no real cure for the probl
Page 109 and 110: 7 DO NOT OVERWORK YOUR MUSCLES If y
Page 113: TUNE IN FOR OUR NEXT ISSUE! • STE
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