I Live Younger - May 2017
In the May 2017 issue of I Live Younger, our goal is to not only to give you the knowledge to fix your problems, but also to show you how to form a positive mindset. As you'll soon find, this is the real key to turning a new leaf! In the pursuit of overall wellness, your thoughts play a big role. The choice is yours to either put yourself on the path to success, or the road to failure.
In the May 2017 issue of I Live Younger, our goal is to not only to give you the knowledge to fix your problems, but also to show you how to form a positive mindset. As you'll soon find, this is the real key to turning a new leaf! In the pursuit of overall wellness, your thoughts play a big role. The choice is yours to either put yourself on the path to success, or the road to failure.
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11 BEST PIECES OF<br />
PANIC ATTACK ADVICE<br />
by<br />
Matthew Dubose<br />
Follow Us:<br />
Panic attacks are an issue that many people deal with every day. Don’t lose<br />
heart; apply the information from this article that fits your circumstances.<br />
You are not alone. There are<br />
many people that deal with<br />
panic attacks every day. If you<br />
do, too, don’t lose heart. This<br />
article will provide you some<br />
tips to keep in mind when you feel an<br />
attack coming on, please read on.<br />
1<br />
MIND OVER MATTER<br />
Become the person you need to<br />
be to beat panic attacks. If you want to<br />
be a confident person, imagine you are.<br />
If you want to have more control in your<br />
life, BELIEVE that you have complete<br />
control. Whenever you feel the opposite<br />
way stop what you’re doing, clear your<br />
mind of the bad thoughts, and remember<br />
you are the person you want to be.<br />
When you begin to feel an attack coming<br />
on, you should try to dis-empower the<br />
attack. Tell yourself over and over that<br />
your attacks have never caused any harm<br />
to you and panic attacks have never hurt<br />
any one else. Tell yourself that it does not<br />
mean anything at all.<br />
Issue 4 • <strong>May</strong> <strong>2017</strong><br />
99
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