I Live Younger - May 2017
In the May 2017 issue of I Live Younger, our goal is to not only to give you the knowledge to fix your problems, but also to show you how to form a positive mindset. As you'll soon find, this is the real key to turning a new leaf! In the pursuit of overall wellness, your thoughts play a big role. The choice is yours to either put yourself on the path to success, or the road to failure.
In the May 2017 issue of I Live Younger, our goal is to not only to give you the knowledge to fix your problems, but also to show you how to form a positive mindset. As you'll soon find, this is the real key to turning a new leaf! In the pursuit of overall wellness, your thoughts play a big role. The choice is yours to either put yourself on the path to success, or the road to failure.
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Use this article for the best tips and tricks to help with your back pain. These could also aid you to<br />
take care of any loved ones.<br />
<br />
CLICK HERE TO READ MORE.<br />
this helps to oxygenate your blood and<br />
can help you to relax instantly. If you<br />
breathe shallow, it causes your heart to<br />
beat faster and your muscles start to get<br />
tense. Instead, breathe deeply, inhale<br />
through your nose, hold a few seconds<br />
and then exhale through your nose.<br />
3<br />
TURN YOUR FROWN UPSIDE DOWN<br />
Smile your way to being stress free.<br />
Smiling shows that you are happy. But did<br />
you know that smiling can also make you<br />
feel happy and relaxed. When you smile<br />
you transmit nerve impulses from your<br />
face muscles to the center of the brain<br />
that tells you that you are calm. If you are<br />
feeling overwhelmed or stressed take a<br />
minute to smile.<br />
4<br />
PUT IT IN WRITING<br />
In order to keep your stress level under<br />
control, try writing an extremely graphic or<br />
obscene letter on paper that releases all of<br />
your aggression verbally. Many people feel<br />
better after making sense of it by writing it<br />
out. Write as though nobody will ever read<br />
it, and write as vividly as possible. Destroy it<br />
thoroughly afterward.<br />
Issue 4 • <strong>May</strong> <strong>2017</strong><br />
15
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