I Live Younger - May 2017
In the May 2017 issue of I Live Younger, our goal is to not only to give you the knowledge to fix your problems, but also to show you how to form a positive mindset. As you'll soon find, this is the real key to turning a new leaf! In the pursuit of overall wellness, your thoughts play a big role. The choice is yours to either put yourself on the path to success, or the road to failure.
In the May 2017 issue of I Live Younger, our goal is to not only to give you the knowledge to fix your problems, but also to show you how to form a positive mindset. As you'll soon find, this is the real key to turning a new leaf! In the pursuit of overall wellness, your thoughts play a big role. The choice is yours to either put yourself on the path to success, or the road to failure.
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9 STEPS TO YOUR<br />
JOURNEY TO A<br />
SMOKE-FREE LIFE<br />
by<br />
Tess Kimble<br />
Follow Us:<br />
These are the ideas and insights shared by others. They are those who once<br />
smoked, just like you do now, but do not smoke any longer, like you hope to be.<br />
Tobacco freedom<br />
is an aspiration<br />
of most smokers,<br />
and yet also<br />
something that<br />
smokers attempt to gain<br />
and fail at repeatedly. If you<br />
smoke and have struggled in<br />
the past with putting them<br />
down for good, read on. The<br />
following paragraphs contain<br />
proven points from those who<br />
have succeeded.<br />
1<br />
DO PHYSICAL<br />
EXERCISES<br />
Stop smoking once and for all<br />
by replacing those moments<br />
that you enjoy a cigarette with<br />
physical exercise. Not only will<br />
it be a distraction to you, but<br />
you will also benefit in a huge<br />
way by developing a healthier<br />
and more attractive body. It<br />
may be hard at first due to<br />
the effects of nicotine in your<br />
system, but start small, with a<br />
walk around the block.<br />
Issue 4 • <strong>May</strong> <strong>2017</strong><br />
63
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