I Live Younger - May 2017
In the May 2017 issue of I Live Younger, our goal is to not only to give you the knowledge to fix your problems, but also to show you how to form a positive mindset. As you'll soon find, this is the real key to turning a new leaf! In the pursuit of overall wellness, your thoughts play a big role. The choice is yours to either put yourself on the path to success, or the road to failure.
In the May 2017 issue of I Live Younger, our goal is to not only to give you the knowledge to fix your problems, but also to show you how to form a positive mindset. As you'll soon find, this is the real key to turning a new leaf! In the pursuit of overall wellness, your thoughts play a big role. The choice is yours to either put yourself on the path to success, or the road to failure.
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3<br />
EXERCISE ON A REGULAR BASIS<br />
Try exercising on a regular basis<br />
if you are having problems with your<br />
back. Being lazy will only make the issue<br />
worse than it already is. While you want<br />
to increase your level of physical activity,<br />
refrain from things that may result in too<br />
much strain being put on that area.<br />
4<br />
CHIROPRACTIC CARE<br />
DURING PREGNANCY<br />
Did you know you can receive chiropractic<br />
care while you’re pregnant? Many women do<br />
not realize how beneficial this can be. The<br />
added pregnancy weight can put pressure<br />
on your back and neck causing discomfort.<br />
Studies have shown that manipulations by<br />
a chiropractor can relieve up to 85 percent<br />
of back pain associated with pregnancy.<br />
Being pregnant can lead to subluxation<br />
of the spine for a number of reasons.<br />
The sudden gain in weight and change of<br />
posture can cause problems and spinal pain.<br />
Additionally, when you are pregnant, your<br />
sleep habits and positions may change. On<br />
top of all that, your ligaments will naturally<br />
loosen to accommodate your growing baby.<br />
All this adds ups to some very good reasons<br />
for chiropractic care during pregnancy.<br />
Issue 4 • <strong>May</strong> <strong>2017</strong><br />
29
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