I Live Younger - May 2017
In the May 2017 issue of I Live Younger, our goal is to not only to give you the knowledge to fix your problems, but also to show you how to form a positive mindset. As you'll soon find, this is the real key to turning a new leaf! In the pursuit of overall wellness, your thoughts play a big role. The choice is yours to either put yourself on the path to success, or the road to failure.
In the May 2017 issue of I Live Younger, our goal is to not only to give you the knowledge to fix your problems, but also to show you how to form a positive mindset. As you'll soon find, this is the real key to turning a new leaf! In the pursuit of overall wellness, your thoughts play a big role. The choice is yours to either put yourself on the path to success, or the road to failure.
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CONSIDER DOING MEDITATION<br />
When it comes to dealing with<br />
stress consider meditation. This can be a<br />
great way to not only relax your body but<br />
also clear your mind of everything that<br />
might be causing you stress. Consider<br />
buying audio tapes or books to assist you<br />
with different ways of meditation.<br />
LOOSEN UP YOUR<br />
MUSCLE TENSION<br />
One great stress reliever is a massage. If<br />
you have a partner or close friend, see if<br />
they’re interested in trading massages. If<br />
not, pay to have one done professionally.<br />
Having the tension worked out of your<br />
muscles can have a profound effect on your<br />
state of mind and relieve a lot of stress.<br />
It is vastly important to not let stress<br />
overtake your life. It is something that can<br />
be controlled, and with the right advice and<br />
proper implementation, you can nearly<br />
eliminate it. Hopefully the information<br />
provided in this article will prove to be<br />
beneficial to managing your stress.<br />
Issue 4 • <strong>May</strong> <strong>2017</strong><br />
17
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