I Live Younger - May 2017
In the May 2017 issue of I Live Younger, our goal is to not only to give you the knowledge to fix your problems, but also to show you how to form a positive mindset. As you'll soon find, this is the real key to turning a new leaf! In the pursuit of overall wellness, your thoughts play a big role. The choice is yours to either put yourself on the path to success, or the road to failure.
In the May 2017 issue of I Live Younger, our goal is to not only to give you the knowledge to fix your problems, but also to show you how to form a positive mindset. As you'll soon find, this is the real key to turning a new leaf! In the pursuit of overall wellness, your thoughts play a big role. The choice is yours to either put yourself on the path to success, or the road to failure.
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2<br />
EAT HEALTHY FOODS<br />
Eat foods that are known to promote<br />
good eye health. This includes a variety of<br />
leafy green vegetables, such as collards,<br />
kale and spinach. Citrus fruits provide<br />
vitamin C, which can help to maintain<br />
your eyesight. In addition, protein sources<br />
such as beans, eggs, and lentils can prove<br />
beneficial to your eyes.<br />
3<br />
CHECK FOR EXCESSIVE BLINKING<br />
If you blink a lot, your eyes may<br />
have an issue. If your eyes are not dry, it<br />
may be some sort of nervous tic caused by<br />
stress. If this happens, try to relax. If a tic<br />
is unlikely, talk with your ophthalmologist.<br />
4<br />
MAINTAIN MOISTURE<br />
LEVEL OF HOME<br />
Take a look at the air conditioning and<br />
heating used in your home. When they<br />
are running often, like in the summer<br />
and winter, they can cause dry eyes.<br />
As opposed to not using them, use a<br />
humidifier to properly moisturize the air<br />
circulating in your home. The moisture<br />
level in the home will prevent your eyes<br />
from feeling irritation due to dryness.<br />
Issue 4 • <strong>May</strong> <strong>2017</strong><br />
43
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