I Live Younger - May 2017
In the May 2017 issue of I Live Younger, our goal is to not only to give you the knowledge to fix your problems, but also to show you how to form a positive mindset. As you'll soon find, this is the real key to turning a new leaf! In the pursuit of overall wellness, your thoughts play a big role. The choice is yours to either put yourself on the path to success, or the road to failure.
In the May 2017 issue of I Live Younger, our goal is to not only to give you the knowledge to fix your problems, but also to show you how to form a positive mindset. As you'll soon find, this is the real key to turning a new leaf! In the pursuit of overall wellness, your thoughts play a big role. The choice is yours to either put yourself on the path to success, or the road to failure.
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
5<br />
YOGURT AND GARLIC<br />
Garlic helps to prevent yeast<br />
infections. Many places now sell garlic pills,<br />
or you can add it to your diet. In addition<br />
to garlic, try to consume two cups of yogurt<br />
a day to help prevent yeast infections.<br />
To help combat a yeast infection, use<br />
yogurt. The good bacteria in yogurt can<br />
help you find relief from a yeast infection,<br />
either eaten or applied externally. Just<br />
be sure to get yogurt that is plain and<br />
unsweetened. Any variety with sugar is<br />
only going to make the condition worse.<br />
6<br />
DRINK APPLE-CIDER VINEGAR<br />
Drinking apple-cider vinegar should<br />
help your body fight the yeast infection. If<br />
you cannot stand the strong taste, mix the<br />
vinegar in some water and add sugar to it.<br />
Do not apply apple-cider vinegar directly<br />
to your skin: even though it will efficiently<br />
treat your yeast infection, it will worsen<br />
the burning sensation.<br />
7<br />
DO NOT DOUCHE<br />
If you have a yeast infection, you should avoid douching for a couple of weeks.<br />
You need to wait and let your vagina fight the yeast infection without washing off the<br />
good bacteria by douching. If you want to make the itching and burning go away, take a<br />
cold bath.<br />
8<br />
DRINK CRANBERRY JUICE<br />
Drink cranberry juice to treat your yeast infection. This juice is great for urinary<br />
tract issues, but it can effectively treat yeast infections, too. It will help flush out the<br />
bacteria and fungi that is causing the infection. Drinking a couple of cups a day for a<br />
couple of weeks can help get rid of the discomfort and infection.<br />
58 Issue 4 • <strong>May</strong> <strong>2017</strong>
Change language