I Live Younger - May 2017
In the May 2017 issue of I Live Younger, our goal is to not only to give you the knowledge to fix your problems, but also to show you how to form a positive mindset. As you'll soon find, this is the real key to turning a new leaf! In the pursuit of overall wellness, your thoughts play a big role. The choice is yours to either put yourself on the path to success, or the road to failure.
In the May 2017 issue of I Live Younger, our goal is to not only to give you the knowledge to fix your problems, but also to show you how to form a positive mindset. As you'll soon find, this is the real key to turning a new leaf! In the pursuit of overall wellness, your thoughts play a big role. The choice is yours to either put yourself on the path to success, or the road to failure.
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
10 HELPFUL TIPS FOR<br />
BUILDING UP<br />
YOUR MUSCLES<br />
by<br />
Tess Kimble<br />
Follow Us:<br />
If you are not properly informed, trying to build muscle can be a fruitless and<br />
frustrating endeavor. Utilize this information to ensure the opposite!<br />
It can be very<br />
frustrating to try<br />
to build muscle<br />
without having the<br />
proper knowledge.<br />
If you are not prepared with the<br />
right information, you could<br />
end up devoting a significant<br />
amount of effort and time<br />
without making any progress<br />
toward your goals. This article<br />
offers a wealth of information<br />
and tips that will help you build<br />
muscle effectively.<br />
1<br />
DON’T FOCUS ON BOTH<br />
CARDIO AND STRENGTH<br />
Don’t try to focus on both<br />
cardio and strength at the<br />
same time. This is not to<br />
say you should not perform<br />
cardiovascular exercises when<br />
you are attempting to build<br />
muscle. In fact, cardio is an<br />
important part of physical<br />
fitness. However, you should<br />
not heavily train cardio, such<br />
as preparing for a marathon if<br />
106 Issue 4 • <strong>May</strong> <strong>2017</strong>
Change language