I Live Younger - May 2017
In the May 2017 issue of I Live Younger, our goal is to not only to give you the knowledge to fix your problems, but also to show you how to form a positive mindset. As you'll soon find, this is the real key to turning a new leaf! In the pursuit of overall wellness, your thoughts play a big role. The choice is yours to either put yourself on the path to success, or the road to failure.
In the May 2017 issue of I Live Younger, our goal is to not only to give you the knowledge to fix your problems, but also to show you how to form a positive mindset. As you'll soon find, this is the real key to turning a new leaf! In the pursuit of overall wellness, your thoughts play a big role. The choice is yours to either put yourself on the path to success, or the road to failure.
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11 SUCCESSFUL WAYS TO<br />
MANAGE YOUR<br />
DAILY BACK PAIN<br />
by<br />
Matthew Dubose<br />
Follow Us:<br />
Use this article for the best tips and tricks to help with your back pain. These<br />
could also aid you to take care of any loved ones.<br />
These days it seems as though<br />
you can hardly get through<br />
the day without experiencing<br />
some sort of back pain. It is<br />
useful to know how and why<br />
you are having this problem in order to<br />
live a healthy life. Use this article for<br />
the best tips and tricks to help with your<br />
back pain.<br />
1<br />
NON-PRESCRIPTION PAIN RELIEVERS<br />
Use over-the-counter pain relievers,<br />
such as ibuprofen and acetaminophen,<br />
to help relieve back pain. Taking oral<br />
pain medications can allow you to<br />
function somewhat normally when<br />
you are suffering from a bout of back<br />
pain. Be sure to follow the instructions<br />
on the package for best results.<br />
Over-the-counter products do work<br />
wonders for back pain, and one of the<br />
best you can get is a sports injury product<br />
called Icy Hot. This hot-and-cold treatment<br />
cream is really inexpensive and can be<br />
used for a wide assortment of musclerelated<br />
issues. If you have muscle-related<br />
back pain, this cream may help.<br />
Issue 4 • <strong>May</strong> <strong>2017</strong><br />
69
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