I Live Younger - May 2017
In the May 2017 issue of I Live Younger, our goal is to not only to give you the knowledge to fix your problems, but also to show you how to form a positive mindset. As you'll soon find, this is the real key to turning a new leaf! In the pursuit of overall wellness, your thoughts play a big role. The choice is yours to either put yourself on the path to success, or the road to failure.
In the May 2017 issue of I Live Younger, our goal is to not only to give you the knowledge to fix your problems, but also to show you how to form a positive mindset. As you'll soon find, this is the real key to turning a new leaf! In the pursuit of overall wellness, your thoughts play a big role. The choice is yours to either put yourself on the path to success, or the road to failure.
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6<br />
LET YOURSELF FEEL EMOTIONS<br />
Releasing endorphins is going<br />
to make you feel great. Laugh and cry<br />
but be sure to laugh more than you<br />
cry. If it takes a funny movie or a funny<br />
book to bring out the laughter, take<br />
the time to watch or read them. It is<br />
the body’s natural way to feel good.<br />
If you want to have the feeling of being<br />
forever young, then you will want to<br />
maintain a healthy lifestyle and laugh.<br />
Laughing reduces stress and stress is not<br />
good for anyone, whether they are young<br />
or old. Laughter also helps circulation,<br />
lowers blood pressure, reduces negativity,<br />
improves respiration and encourages<br />
digestion. These are all good things,<br />
when living a healthy lifestyle, so laugh<br />
and laugh often!<br />
7<br />
EXERCISE ON A REGULAR BASIS<br />
To slow down the aging process,<br />
exercise is extremely important. By<br />
exercising several times a week, you will<br />
help your body keep its muscle strength,<br />
stamina, balance and bone density. It<br />
is important to include cardio routines<br />
as well as strength training sessions, in<br />
order to keep the aging process from<br />
going too fast.<br />
8<br />
TAKE CO-ENZYME<br />
Q 10 SUPPLEMENT<br />
Consider adding Co-enzyme Q 10 to your<br />
daily diet to assist with the aging process.<br />
A dosage of 100 mg daily should suffice.<br />
Co-enzyme Q 10 can aid circulation,<br />
protect your heart and helps improve your<br />
body at the cellular level. It is a powerful<br />
supplement to add to your diet.<br />
Issue 4 • <strong>May</strong> <strong>2017</strong><br />
37
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