I Live Younger - May 2017
In the May 2017 issue of I Live Younger, our goal is to not only to give you the knowledge to fix your problems, but also to show you how to form a positive mindset. As you'll soon find, this is the real key to turning a new leaf! In the pursuit of overall wellness, your thoughts play a big role. The choice is yours to either put yourself on the path to success, or the road to failure.
In the May 2017 issue of I Live Younger, our goal is to not only to give you the knowledge to fix your problems, but also to show you how to form a positive mindset. As you'll soon find, this is the real key to turning a new leaf! In the pursuit of overall wellness, your thoughts play a big role. The choice is yours to either put yourself on the path to success, or the road to failure.
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DON’T SPEND TOO MUCH<br />
Do not waste your time and money<br />
when trying to get to your fitness goals.<br />
There are many products and devices out<br />
there that will gladly take all that you will<br />
give. Why go for that when you have a free<br />
resource outside your front door? Your<br />
sidewalk is free to use and has no limit as<br />
to where it can take you.<br />
WORK OUT IN A<br />
DIFFERENT POSITION<br />
If you are one of the many people who<br />
sit at a desk all day, using a recumbent<br />
or regular bike for your workout may not<br />
be your best bet. Instead, try an exercise<br />
like running or soccer that gets you into<br />
an upright position and stretches out<br />
your muscles. Working out in a different<br />
position than you are accustomed to<br />
prevents the aches and pains that result<br />
from being in the same position all day.<br />
Hopefully these fitness tips were not too<br />
difficult to understand. They should have<br />
provided you with some insight into what<br />
you can expect from this activity. You<br />
should now feel a bit more relaxed and<br />
ready to start your own routine. Try using<br />
these tips when planning your routine.<br />
Issue 4 • <strong>May</strong> <strong>2017</strong><br />
81
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