I Live Younger - May 2017
In the May 2017 issue of I Live Younger, our goal is to not only to give you the knowledge to fix your problems, but also to show you how to form a positive mindset. As you'll soon find, this is the real key to turning a new leaf! In the pursuit of overall wellness, your thoughts play a big role. The choice is yours to either put yourself on the path to success, or the road to failure.
In the May 2017 issue of I Live Younger, our goal is to not only to give you the knowledge to fix your problems, but also to show you how to form a positive mindset. As you'll soon find, this is the real key to turning a new leaf! In the pursuit of overall wellness, your thoughts play a big role. The choice is yours to either put yourself on the path to success, or the road to failure.
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9<br />
TAPE YOUR FINGERS<br />
If you have a finger or two that<br />
always seems to get jammed during sports<br />
or training, try taping them. All you do is<br />
tape them to a neighboring finger as a bit<br />
of added support. This added strength<br />
will be less likely to cause those fingers to<br />
bend at strange angles.<br />
GO SHOE SHOPPING<br />
IN THE EVENING<br />
When shopping for shoes for your fitness<br />
workouts, try going at the latter part of the<br />
day. This is because at the end of the day,<br />
your feet swell and are at their largest. You<br />
should leave at least half an inch between<br />
your toe and the end of the shoe.<br />
INCREASE YOUR RANGE OF MOTION<br />
Do your crunches with a rolled<br />
up towel or small exercise ball tucked<br />
under your lower back. You will work<br />
harder to keep your balance, which helps<br />
your body stretch. The chance you will<br />
get injured from this method is minimal<br />
as well.<br />
80 Issue 4 • <strong>May</strong> <strong>2017</strong>
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