I Live Younger - May 2017
In the May 2017 issue of I Live Younger, our goal is to not only to give you the knowledge to fix your problems, but also to show you how to form a positive mindset. As you'll soon find, this is the real key to turning a new leaf! In the pursuit of overall wellness, your thoughts play a big role. The choice is yours to either put yourself on the path to success, or the road to failure.
In the May 2017 issue of I Live Younger, our goal is to not only to give you the knowledge to fix your problems, but also to show you how to form a positive mindset. As you'll soon find, this is the real key to turning a new leaf! In the pursuit of overall wellness, your thoughts play a big role. The choice is yours to either put yourself on the path to success, or the road to failure.
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5<br />
GO EASY ON SODIUM<br />
Avoid a diet high in sodium to<br />
reduce tinnitus symptoms. The more salt<br />
you eat, the higher your blood pressure<br />
will be, increasing the sound of blood<br />
rushing in your ears. Try to eat a healthy<br />
diet rich in nutrients and you should<br />
experience less tinnitus symptoms.<br />
6<br />
CREATE AN ALTERNATIVE NOISE<br />
When you’re trying to work<br />
and tinnitus is making the silence<br />
unbearable, turn on some music! Try<br />
a peaceful instrumental arrangement<br />
that allows you to concentrate on your<br />
task at hand. Listening to instrumental<br />
music can relax you enough so that<br />
you can work. This type of music also<br />
distracts you from tinnitus symptoms.<br />
To get your mind off tinnitus, create<br />
an alternate noise to listen to. Recite<br />
poetry or mantras to yourself. Play a<br />
musical instrument. You can even chew<br />
gum. Singing and humming your favorite<br />
songs is always a pleasant way to get<br />
through your day and your mind off of<br />
the ringing.<br />
7<br />
DIVERT YOUR ATTENTION<br />
Try filling your days with things you like to do, or that you’re interested<br />
in. This will help you to keep your mind off of your condition. A lot of people<br />
let tinnitus ruin their lives, even though this does not have to be the case.<br />
You will feel better if you amuse yourself with entertaining distractions.<br />
Do not let tinnitus get you down. Find something you enjoy doing. If you are really<br />
having fun, you will not think about tinnitus anymore and you will not notice it as much<br />
when it occurs. You should not dismiss tinnitus as an insignificant issue, the constant<br />
discomfort could have a heavy toll.<br />
Issue 4 • <strong>May</strong> <strong>2017</strong><br />
23
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