I Live Younger - May 2017

5
LOSE THE EXCESS FATS
One great way to get rid of cellulite
is to lose excess fat that your body is
carrying. Fat loss techniques vary, but
one tried and true method is to take up a
low carbohydrate diet. By increasing your
intake of protein and fat and decreasing
your carbohydrates, you can successfully
burn off some of your stored fat and thus
reduce cellulite formation.
6
SWITCH TO HEALTHY FOOD
One of the best things you can
do about cellulite is to watch what you
eat. You need to eat a diet that has less
processed foods and fats and more
fiber, fruit and vegetables. Foods with
chemicals, preservatives and such are not
able to be fully flushed from your body.
Make sure to eat a healthy diet. It’s important
that your skin gets all the nutrients it
needs. Foods rich in antioxidants will help
produce collagen, which keeps your skin
plump. Plenty of vitamin E, C, and omega-3
fatty acids will greatly improve the feel and
texture of your skin.
7
INCREASE ACTIVITY LEVEL
Increasing your activity level can
be a big help in the fight against cellulite.
Cardio classes, strength training and even
brisk walking all help to burn the fat that
goes into making that ugly cellulite on your
thighs. Increase exercises that tone your
thighs to keep your skin elastic and smooth.
Issue 4 • May 2017
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