I Live Younger - May 2017
In the May 2017 issue of I Live Younger, our goal is to not only to give you the knowledge to fix your problems, but also to show you how to form a positive mindset. As you'll soon find, this is the real key to turning a new leaf! In the pursuit of overall wellness, your thoughts play a big role. The choice is yours to either put yourself on the path to success, or the road to failure.
In the May 2017 issue of I Live Younger, our goal is to not only to give you the knowledge to fix your problems, but also to show you how to form a positive mindset. As you'll soon find, this is the real key to turning a new leaf! In the pursuit of overall wellness, your thoughts play a big role. The choice is yours to either put yourself on the path to success, or the road to failure.
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13 TIPS TO<br />
INCREASE YOUR<br />
LEVEL OF FITNESS<br />
by<br />
Tess Kimble<br />
Follow Us:<br />
After reading these fitness tips, you should feel a bit more relaxed and ready<br />
to start your own routine. Give these a try!<br />
Looking for some fitness<br />
tips? Well, you have<br />
come to the right place.<br />
Listed below are tips for<br />
golfers of every skill level<br />
to partake of and use to better their<br />
routine. After all, fitness is an activity<br />
that anyone can enjoy doing. Now is<br />
your chance to enjoy it.<br />
1<br />
FOLLOW PROPER FORM<br />
Form is crucial in many of the<br />
exercises that you will be doing. Many<br />
people do not have the right form<br />
when they perform a squat. To do this,<br />
put a bench underneath you before<br />
you squat. Then bend your knees<br />
until your butt touches the bench.<br />
One way to stay healthy and fit when<br />
working out is to do all that you can<br />
to prevent neck injury. Never exert<br />
yourself without proper guidance and<br />
knowledge. Always use proper form<br />
when performing any type of strength<br />
building exercise. Be sure to stretch<br />
your neck properly before and after<br />
the workout.<br />
Issue 4 • <strong>May</strong> <strong>2017</strong><br />
77
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