I Live Younger - May 2017
In the May 2017 issue of I Live Younger, our goal is to not only to give you the knowledge to fix your problems, but also to show you how to form a positive mindset. As you'll soon find, this is the real key to turning a new leaf! In the pursuit of overall wellness, your thoughts play a big role. The choice is yours to either put yourself on the path to success, or the road to failure.
In the May 2017 issue of I Live Younger, our goal is to not only to give you the knowledge to fix your problems, but also to show you how to form a positive mindset. As you'll soon find, this is the real key to turning a new leaf! In the pursuit of overall wellness, your thoughts play a big role. The choice is yours to either put yourself on the path to success, or the road to failure.
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2<br />
CONSULT WITH A PROFESSIONAL<br />
Consult with a professional before<br />
attempting a new exercise with weights<br />
or machine. Doing an exercise or using<br />
a machine improperly can negate any<br />
benefits you might get from it. Worse<br />
than that, you can sometimes even<br />
injure yourself, possibly causing longterm<br />
problems.<br />
3<br />
ADD MUSIC TO YOUR<br />
FITNESS ROUTINE<br />
Listening to music on your iPod while<br />
working out will keep you going for much<br />
longer than if you are doing repetitive<br />
exercises in a quiet area. Music will make<br />
you feel energized and help you keep<br />
pace by following the beat. Put together<br />
a specific fitness playlist, featuring songs<br />
that you know will keep you on track.<br />
4<br />
STRETCH BEFORE AND<br />
AFTER EXERCISING<br />
Stretches should be performed before<br />
you begin your exercise and afterwards<br />
to cool the muscle from intense<br />
performance. When stretching, it is best<br />
to hold a position for 15 to 30 seconds<br />
and try not to bounce during the hold.<br />
Bouncing will force the muscle to hit a<br />
tendon or body part unnecessarily and<br />
may cause injury.<br />
78 Issue 4 • <strong>May</strong> <strong>2017</strong>
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