I Live Younger - May 2017
In the May 2017 issue of I Live Younger, our goal is to not only to give you the knowledge to fix your problems, but also to show you how to form a positive mindset. As you'll soon find, this is the real key to turning a new leaf! In the pursuit of overall wellness, your thoughts play a big role. The choice is yours to either put yourself on the path to success, or the road to failure.
In the May 2017 issue of I Live Younger, our goal is to not only to give you the knowledge to fix your problems, but also to show you how to form a positive mindset. As you'll soon find, this is the real key to turning a new leaf! In the pursuit of overall wellness, your thoughts play a big role. The choice is yours to either put yourself on the path to success, or the road to failure.
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Avoid eating too much salt and sugar. You should entirely eliminate both of these from<br />
your diet. Eating too much salt or sugar can contribute to hair loss and make it harder<br />
to grow your hair back. Most vegetables have their own sodium, so cut back on the salt<br />
and you will come to like them even more.<br />
8<br />
GET ENOUGH ANTIOXIDANTS<br />
To avoid thinning hair and hair loss, get enough antioxidants. Antioxidants are<br />
good for a lot of things, including improving the immune system and ridding the body<br />
of toxins, and when your body works better, it has more resources to devote to keeping<br />
every part of you healthy — including your hair.<br />
9<br />
TRY HOME REMEDIES<br />
If you have people in your family that<br />
suffer from hair loss, you may want to try<br />
this technique to prevent it from happening<br />
to you. Boil peach leaves, burdock, nettle,<br />
rosemary and sage together. Allow the<br />
mixture to cool and massage your scalp<br />
with it three times a week.<br />
CONSULT YOUR DOCTOR<br />
Talk to your doctor if you feel the<br />
hair loss you are experiencing<br />
is not normal. It is completely normal<br />
to lose between 50 to 100 hairs a<br />
day. If you feel like you are beyond<br />
the normal and are concerned about<br />
it, ask you doctor what you can do.<br />
The thing about hair loss is that it’s<br />
something that can happen to anyone. It<br />
doesn’t really discriminate. When you’re<br />
ready to fight back and to stop losing and/<br />
or re-grow that head of hair you once<br />
had, you only need to use the tips you’ve<br />
learned above. They should definitely<br />
work for you.<br />
88 Issue 4 • <strong>May</strong> <strong>2017</strong>
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