Life Essentials Magazine January 2018
In the January 2018 issue of Life Essentials Magazine, get ready to fight depression, deal with arthritis, snore less and sleep better, and more. I hope you had a wonderful Christmas and are ready to embark into the new year. Our team has some exciting things in store for you, so stay tuned.
In the January 2018 issue of Life Essentials Magazine, get ready to fight depression, deal with arthritis, snore less and sleep better, and more. I hope you had a wonderful Christmas and are ready to embark into the new year. Our team has some exciting things in store for you, so stay tuned.
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Chiropractic care is essential for people who suffer from back pain. Check out this article for your guide on<br />
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CLICK HERE TO LEARN MORE<br />
1<br />
GET SOME EXERCISE<br />
Do low-impact exercises. Exercises<br />
such as cycling, swimming, and walking<br />
can ease arthritis discomfort in your joints.<br />
Always check with a doctor if there are any<br />
concerns with your exercise plan.<br />
2<br />
KEEP A JOURNAL<br />
If you deal with rheumatoid arthritis,<br />
start recording brief notes every day in a<br />
journal or diary. Documenting your flareups<br />
in a daily journal may make it easier to<br />
identify possible triggers. It can be a very<br />
good tool to help you understand what is<br />
working and what is not working. Do not<br />
hesitate to contact a doctor for a professional<br />
opinion on the best healing options.<br />
It is a tremendous tool to have.<br />
3<br />
PRACTICE GOOD TYPING HABITS<br />
Catching arthritis, in the beginning, is<br />
extremely important. One way to prevent<br />
the onset of arthritis is to practice good<br />
typing habits. Simple fixes include leveling<br />
your fingers with the keyboard and using<br />
a pad that raises your hands to a higher<br />
level. This will take some strain away from<br />
your hands, and you will be able to use a<br />
computer keyboard comfortably.<br />
4<br />
LAUGH AND KEEP STRESS AT BAY<br />
Share jokes with your friends,<br />
sit down to watch a comedy, or giggle<br />
over a funny book. Laughter puts<br />
you in a better mood and leaves you<br />
feeling less stressed. Laughter can, in<br />
turn, help alleviate your arthritis pains.<br />
<strong>January</strong> <strong>2018</strong> |<br />
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