Life Essentials Magazine January 2018
In the January 2018 issue of Life Essentials Magazine, get ready to fight depression, deal with arthritis, snore less and sleep better, and more. I hope you had a wonderful Christmas and are ready to embark into the new year. Our team has some exciting things in store for you, so stay tuned.
In the January 2018 issue of Life Essentials Magazine, get ready to fight depression, deal with arthritis, snore less and sleep better, and more. I hope you had a wonderful Christmas and are ready to embark into the new year. Our team has some exciting things in store for you, so stay tuned.
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8<br />
USE HEAT THERAPY<br />
If your pain is causing you to feel<br />
tired, consider heat. Although many people<br />
think cold packs are most effective for<br />
any pain, this isn’t true for people who<br />
have arthritis. Warm treatments will restore<br />
your energy at the same time they<br />
reduce your pain.<br />
ALWAYS WEAR<br />
SUNBLOCK<br />
Protect yourself from UV rays. Those who<br />
have arthritis are more prone to adverse<br />
effects in the sun. It is important that<br />
you take extra care to cover up against<br />
the sun when you are outdoors to prevent<br />
further diseases and illnesses caused<br />
by your arthritis.<br />
FIND A SUPPORT GROUP<br />
Many people who have arthritis<br />
feel isolated and alone with the disease.<br />
The truth is, there are so many others in<br />
the same position. Find a support group<br />
you can attend. Either in real life or online,<br />
you can find support groups to connect<br />
with other sufferers who know what<br />
you’re going through. You can exchange<br />
tips and strategies to gain new knowledge<br />
on how to fight your arthritis.<br />
<strong>January</strong> <strong>2018</strong> |<br />
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