Life Essentials Magazine January 2018
In the January 2018 issue of Life Essentials Magazine, get ready to fight depression, deal with arthritis, snore less and sleep better, and more. I hope you had a wonderful Christmas and are ready to embark into the new year. Our team has some exciting things in store for you, so stay tuned.
In the January 2018 issue of Life Essentials Magazine, get ready to fight depression, deal with arthritis, snore less and sleep better, and more. I hope you had a wonderful Christmas and are ready to embark into the new year. Our team has some exciting things in store for you, so stay tuned.
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IMPROVED STOMACH FUNCTIONS<br />
The thoracic part of the spine communicates<br />
stomach functions and<br />
digestion. If the thoracic area is irritated,<br />
you may experience heartburn, gas and<br />
acid refulx. The chiropractor can fix the<br />
alignment of this area and improve your<br />
stomach functions.<br />
DO NOT LIFT HEAVY OBJECTS<br />
Ask for assistance when lifting<br />
heavy objects. Try asking a friend or getting<br />
a device to help you. You can get help<br />
moving things by using a dolly. If you have<br />
to lift things a lot, a good dolly would be a<br />
great investment.<br />
GENTLE STRETCHING<br />
AND EXERCISES<br />
Stretch and exercise gently before you visit<br />
your chiropractor. Follow his or her instructions<br />
for after treatment care. These<br />
gentle exercises help strengthen your<br />
muscles. Ask which exercises are best between<br />
treatments. Gentle stretches, along<br />
with walking, can keep you in great shape.<br />
Do you feel ready to visit a chiropractor<br />
now? You no longer need to be worried<br />
now that you’re armed with knowledge.<br />
Be prepared to have a positive experience<br />
that will give you more energy<br />
and mobility.<br />
<strong>January</strong> <strong>2018</strong> |<br />
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