Life Essentials Magazine January 2018
In the January 2018 issue of Life Essentials Magazine, get ready to fight depression, deal with arthritis, snore less and sleep better, and more. I hope you had a wonderful Christmas and are ready to embark into the new year. Our team has some exciting things in store for you, so stay tuned.
In the January 2018 issue of Life Essentials Magazine, get ready to fight depression, deal with arthritis, snore less and sleep better, and more. I hope you had a wonderful Christmas and are ready to embark into the new year. Our team has some exciting things in store for you, so stay tuned.
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3<br />
PLAY SOME MEMORY GAMES<br />
To make your skills sharper, you<br />
should play some memory games. There<br />
are lots of different memory games that<br />
are fun, cheap and improve your memory.<br />
These types of games also have the added<br />
benefit of improving concentration and<br />
focus. There are several games you can<br />
find on the Internet that do not cost any<br />
money to play.<br />
4<br />
INCLUDE FISH OIL IN YOUR DIET<br />
Have fish oil in your diet. If you are<br />
very forgetful, you may be forgetting to<br />
eat the necessary omega-3 fatty acids.<br />
Consider getting your dose through a supplemental<br />
pill.<br />
5<br />
GET INVOLVED IN<br />
SOCIAL ACTIVITIES<br />
To engage your memory and keep it working<br />
as well as it can, you need to stay socially<br />
active. Remaining socially active will<br />
keep your spirits up, and help you stay<br />
alert. When you spend a lot of time alone<br />
or are depressed, the brain stagnates and<br />
doesn’t form connections, which are vital to<br />
learning and memory. Engaging in spirited<br />
social outings with your friends and family<br />
can help you to maintain an acute mind.<br />
76 | <strong>January</strong> <strong>2018</strong>
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