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Life Essentials Magazine January 2018

In the January 2018 issue of Life Essentials Magazine, get ready to fight depression, deal with arthritis, snore less and sleep better, and more. I hope you had a wonderful Christmas and are ready to embark into the new year. Our team has some exciting things in store for you, so stay tuned.

In the January 2018 issue of Life Essentials Magazine, get ready to fight depression, deal with arthritis, snore less and sleep better, and more. I hope you had a wonderful Christmas and are ready to embark into the new year. Our team has some exciting things in store for you, so stay tuned.

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13 TIPS TO<br />

SNORE<br />

LESS<br />

AND<br />

SLEEP BETTER<br />

by<br />

Margaret Dunham<br />

Snoring might seem like a small<br />

issue, but it can lead to many<br />

other health problems. Check out<br />

these 13 self-help tips to help you<br />

prevent snoring.<br />

Follow Us:<br />

Most people don’t realize that<br />

they snore. Typically, people<br />

who snore learn about their<br />

snoring from friends and family<br />

rather than on their own.<br />

Snoring can cause embarrassment or indicate<br />

a more serious problem. Take a<br />

look at the article below for some effective<br />

ways to deal with snoring.<br />

8 | <strong>January</strong> <strong>2018</strong>

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