Life Essentials Magazine January 2018

Not two people have the same panic attack triggers, so it could be difficult to handle the situation.
Here are 10 tips to help you curb a panic attack.
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1
SHOWER BEFORE GETTING IN BED
Shower from head to toe before
climbing into bed for the evening. It is possible
for pollen to accumulate in the hair
and on the skin, prompting allergic reactions
during the night. A quick clean-up
can prevent a nightly episode.
2
GET PETS WITH SHORT FUR
If you want a cat or dog, but are allergic,
find a pet with short fur. Any animal
that you are allergic to can cause unpleasant
symptoms, but those with longer fur
make symptoms worse. To minimize allergic
reactions to pets, forbid them from
getting on the furniture or in your bed.
3
TRY SAMPLE PACKS
Drugstore shelves are packed with
dozens of allergy medications and antihistamines,
but no product provides relief
for every single allergy sufferer. Talk with
your doctor about possibly getting a sample
pack or buy the smallest size available.
Using this method, you can try a different
medicine without spending a lot of money.
50 | January 2018