Life Essentials Magazine January 2018
In the January 2018 issue of Life Essentials Magazine, get ready to fight depression, deal with arthritis, snore less and sleep better, and more. I hope you had a wonderful Christmas and are ready to embark into the new year. Our team has some exciting things in store for you, so stay tuned.
In the January 2018 issue of Life Essentials Magazine, get ready to fight depression, deal with arthritis, snore less and sleep better, and more. I hope you had a wonderful Christmas and are ready to embark into the new year. Our team has some exciting things in store for you, so stay tuned.
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Allergies are common, and its symptoms could be very irritating. Fortunately, it’s easy to deal with<br />
allergy if you just follow these 11 tips.<br />
<br />
CLICK HERE TO READ MORE.<br />
1<br />
LISTEN TO MUSIC<br />
If a panic attack is coming on, put<br />
some music on that soothes you. Sit or lay<br />
down and just let the soft sounds wash<br />
over you. Let your mind focus on the words<br />
and the music instead of what is bothering<br />
you. Listening to music also distracts<br />
you from your bodily symptoms. Instead of<br />
worrying about your heart racing or your<br />
breathing feeling labored, you’re focusing<br />
on the music. This helps you calm down<br />
instead of spiraling further into panic.<br />
2<br />
FIND LOCAL SUPPORT GROUPS<br />
Look on the Internet for local support<br />
groups. You can chat with others who<br />
have the same condition as you. You can<br />
also release your feelings and thoughts to<br />
a support group. If it is possible at all, get<br />
them to come by and sit with you for a<br />
while. Doing this can expedite you in feeling<br />
better faster.<br />
<strong>January</strong> <strong>2018</strong> |<br />
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