Life Essentials Magazine January 2018

1
GET A MASTICATING JUICER
Get more from your fruit and vegetables with a masticating juicer. These
types of juicers utilize a gentler juicing method, which helps the juice retain
more nutrients. Juice from masticating juicers also last longer in storage.
Masticating juicers are the best juicers available. Masticating juicers come with extra
features you won’t find on most other juices, such as features to grind, mill, and puree
your juice. This allows you to change up your juicing routine in a delicious way.
Many people take their eyes for granted and end up with bad eyesight. Learn how to keep your eyes healthy
with these 11 easy-to-follow eye care pointers.
CLICK HERE TO LEARN MORE
2
GO FOR
GREEN VEGGIES
If your primary reason for juicing is to become
healthier, it’s best to use dark green
veggies for your juice’s base. You will want
your juice to be in the range of 50-75 percent
chard, broccoli, spinach or any type
of similar vegetable to achieve ultimate
health benefits. You can use strawberries
or another sweet fruit to even it out and
to make sure that it’s a great-tasting mix.
The healthiest vegetables for juicing are
greens such as chard, spinach, kale, collard
greens, and broccoli, amongst others.
Use these vegetables often when juicing,
with over a 50% concentration. Use other
juices for flavoring. Juices made from
fruit often have more sugar and fewer nutrients
than those with leafy greens.
58 | January 2018