Life Essentials Magazine January 2018
In the January 2018 issue of Life Essentials Magazine, get ready to fight depression, deal with arthritis, snore less and sleep better, and more. I hope you had a wonderful Christmas and are ready to embark into the new year. Our team has some exciting things in store for you, so stay tuned.
In the January 2018 issue of Life Essentials Magazine, get ready to fight depression, deal with arthritis, snore less and sleep better, and more. I hope you had a wonderful Christmas and are ready to embark into the new year. Our team has some exciting things in store for you, so stay tuned.
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
AVOID EXCESS FOOD<br />
AND ALCOHOL<br />
To reduce the chances of snoring at<br />
night, limit your intake of excess food<br />
and alcohol for at least three hours before<br />
you go to bed. Both heavy meals<br />
and alcohol can relax your throat muscles.<br />
Snoring can follow, even for<br />
those who are not habitual snorers.<br />
Even though snoring might seem like a<br />
small issue, it can lead to many other<br />
health problems. It can cause lack of oxygen<br />
in your brain, contributing to high<br />
blood pressure. This can cause damage<br />
to the carotid arteries and add to the<br />
plaque build up in the arteries responsible<br />
for supplying blood to the brain; this<br />
can eventually lead to stroke. While this<br />
is not always the case, it is an important<br />
reason to prevent and cure snoring.<br />
A lot of people do not know that they snore<br />
while they are sleeping, unless a spouse or<br />
a friend tells them. Some people are even<br />
embarrassed of their snoring. If you snore,<br />
the advice in this article will help you make<br />
it a thing of the past.<br />
<strong>January</strong> <strong>2018</strong> |<br />
13
Change language