Life Essentials Magazine January 2018
In the January 2018 issue of Life Essentials Magazine, get ready to fight depression, deal with arthritis, snore less and sleep better, and more. I hope you had a wonderful Christmas and are ready to embark into the new year. Our team has some exciting things in store for you, so stay tuned.
In the January 2018 issue of Life Essentials Magazine, get ready to fight depression, deal with arthritis, snore less and sleep better, and more. I hope you had a wonderful Christmas and are ready to embark into the new year. Our team has some exciting things in store for you, so stay tuned.
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Snoring might seem like a small issue, but it can lead to many other health problems. Check out these<br />
13 self-help tips to help you prevent snoring.<br />
<br />
CLICK HERE TO READ MORE.<br />
1<br />
FOCUS ON THE TECHNIQUES<br />
A lot of people who exercise end up<br />
putting more emphasis on speed than they<br />
should and less emphasis on technique<br />
than they should. Try doing your usual routine<br />
slower to focus on the techniques. You<br />
will not benefit from quickly repeating as<br />
many exercises as you can. Just make certain<br />
to take your time, while making sure<br />
the exercise is being done correctly.<br />
2<br />
CHANGE YOUR<br />
ROUTINE AROUND<br />
Like anything else, if your routine becomes<br />
boring, you will be less likely to<br />
make time for it. Try varying the order<br />
of your routine from day to day, or focus<br />
on a different set of muscles each<br />
day. By changing your workout, you keep<br />
your workout fresh, and you’ll be more<br />
likely to stick with it.<br />
66 | <strong>January</strong> <strong>2018</strong>
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