Life Essentials Magazine January 2018
In the January 2018 issue of Life Essentials Magazine, get ready to fight depression, deal with arthritis, snore less and sleep better, and more. I hope you had a wonderful Christmas and are ready to embark into the new year. Our team has some exciting things in store for you, so stay tuned.
In the January 2018 issue of Life Essentials Magazine, get ready to fight depression, deal with arthritis, snore less and sleep better, and more. I hope you had a wonderful Christmas and are ready to embark into the new year. Our team has some exciting things in store for you, so stay tuned.
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
Building muscles is a healthy hobby. If you want a lean body stacked with muscles, then this article will<br />
help you reach your goal of being buff.<br />
<br />
CLICK HERE TO LEARN MORE<br />
1<br />
KICK THE SMOKING HABIT<br />
If you suffer from snoring and you<br />
smoke, consider quitting smoking. Smoking<br />
can irritate your throat, and cause it to<br />
swell. Swelling in the throat is one of the<br />
major causes of snoring.<br />
2<br />
KEEP YOURSELF HYDRATED<br />
Drink lots of water in order not to<br />
snore. Snoring can be caused by your nasal<br />
passages producing thicker mucus; this<br />
is caused by being dehydrated. Try to drink<br />
at least ten glasses of water a day to stay<br />
well hydrated, and keep snoring at bay.<br />
3<br />
AVOID ILLICIT DRUGS<br />
Do not take illicit drugs as these<br />
can cause you to snore. Marijuana can affect<br />
you the same way legal prescription<br />
medications do; it relaxes you. Of course,<br />
pain killers that you find on the street<br />
have these same relaxing effects as well.<br />
There are numerous reasons to avoid illegal<br />
drugs, and snoring is just one of them.<br />
<strong>January</strong> <strong>2018</strong> |<br />
9
Change language