Life Essentials Magazine January 2018

4
KEEP YOURSELF HYDRATED
A good way to alleviate bronchial
symptoms is to maintain proper hydration.
Your body needs fluids to function properly,
so avoid letting your mucosal membranes
from becoming inflamed or dry. A
deficient amount of hydration also harms
your bronchial airways which cause mucosal
glands to secrete the fluid that is hard
to break up.
5
TRY NATURAL REMEDIES
There are some natural remedies for
people who have allergies. Remedies such
as honey can help manage the symptoms
caused by many of the most common irritants.
Holistic products can offer natural
relief from symptoms like itchiness, sneezing,
and swelling.
6
HUMIDIFIER AND SALINE SPRAYS
People who suffer from allergies
know that they should make use of a humidifier
in their bedrooms for moistening
their airways while they are sleeping. This
procedure is not without potential drawbacks
though. Increasing the room’s humidity
can encourage mustiness and the
mold growth in fertile areas like the carpeting.
Instead of that, try spraying a saline
spray every night before you go to
sleep to keep nasal passages moist.
7
TREAT INDIVIDUAL SYMPTOMS
If you notice the same symptoms
show up each time you have allergies, try
treating the individual symptoms. You can
often do this effectively, rather than try to
stay away from what caused the allergy in
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