Life Essentials Magazine January 2018
In the January 2018 issue of Life Essentials Magazine, get ready to fight depression, deal with arthritis, snore less and sleep better, and more. I hope you had a wonderful Christmas and are ready to embark into the new year. Our team has some exciting things in store for you, so stay tuned.
In the January 2018 issue of Life Essentials Magazine, get ready to fight depression, deal with arthritis, snore less and sleep better, and more. I hope you had a wonderful Christmas and are ready to embark into the new year. Our team has some exciting things in store for you, so stay tuned.
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
BE SMART WITH SWEETS<br />
One popular myth on diabetes forums and elsewhere is that you can’t eat any<br />
sugar at all if you have diabetes. You don’t need to eliminate sugar completely, but you<br />
have to be smart with sweets. You will still be able to indulge in small servings of your<br />
favorite sweets on special occasions. Plan carefully and balance your splurge with the<br />
other carbohydrates consumed that day, preferably by bypassing them.<br />
EXERCISE AND AVOID<br />
BEING STRESSED<br />
Exercise regularly. Exercise improves<br />
the way the human body handles glucose<br />
and insulin and helps to keep<br />
blood sugar stable. Exercise should be<br />
a wonderful part of a diabetic lifestyle.<br />
Don’t get stressed out. When people with<br />
diabetes feel stressed, their blood glucose<br />
levels tend to rise. Research various<br />
ways to relax to aid in calming yourself.<br />
Yoga and meditation are two possibilities.<br />
Also, there are some breathing exercises<br />
that you can teach yourself. Since<br />
you can do them anywhere, they are ideal.<br />
Do not allow living with diabetes to become<br />
a complicated thing. Focus on the<br />
tips you’ve read in this article, in order to<br />
make living with diabetes a simple day-today<br />
routine that you can easily incorporate<br />
into your life. If you can follow these tips,<br />
you’re on your way to wellness.<br />
<strong>January</strong> <strong>2018</strong> |<br />
29
Change language