Life Essentials Magazine January 2018

Depression negatively impacts how you feel, the way you think, and how you act. Use these 13 tips to
fight depression and take control of your life again.
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1
EXFOLIATE BEFORE BATHING
If your goal is to get better skin,
use an exfoliator or dry bristle brush before
bathing. This treatment will remove
dead skin cells to present newer, smoother
skin. Additionally, brushing increases
circulation which helps reduce skin problems
such as acne. It also helps remove
toxins from your skin which will improve
your overall skin quality.
2
MINIMIZE YOUR PORES
Wash your skin with something acidic.
Acids such as lemon juice can help reduce
oil on the face. Your pores will close if you
use lemon juice twice a week.
3
SCRUB AWAY OLD SKIN
The best treatments to use when trying
to acquire beautiful skin would be anything
that contains alpha-hydroxy. Wine,
milk, and fruits such as apples and citrus,
all contain alpha-hydroxy acids or AHAs.
These acids help to destroy the bond of a
certain protein that holds old skin cells in
place. By breaking these bonds, dead skin
can easily be scrubbed away to show luminous,
healthy skin.
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