Life Essentials Magazine January 2018
In the January 2018 issue of Life Essentials Magazine, get ready to fight depression, deal with arthritis, snore less and sleep better, and more. I hope you had a wonderful Christmas and are ready to embark into the new year. Our team has some exciting things in store for you, so stay tuned.
In the January 2018 issue of Life Essentials Magazine, get ready to fight depression, deal with arthritis, snore less and sleep better, and more. I hope you had a wonderful Christmas and are ready to embark into the new year. Our team has some exciting things in store for you, so stay tuned.
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8<br />
LEARN TO ACCEPT YOUR THOUGHTS<br />
Here is a tip for calming panic attacks<br />
and stopping the racing thoughts<br />
that accompany them. Accept your feelings,<br />
even the negative ones. Bad feelings<br />
alone aren’t dangerous, and they can give<br />
you clues as to why you suffer panic attacks<br />
in the first place. If you can learn to<br />
accept your thoughts, you’ll have learned<br />
a lot about yourself in the process.<br />
9<br />
CONSIDER COGNITIVE<br />
BEHAVIORAL THERAPY<br />
Try to look into getting cognitive behavioral<br />
therapy if you have to deal with panic<br />
attacks. These sessions and treatments<br />
with licensed pros have already assisted<br />
many people, and you could be next.<br />
Research online to find those that specialize<br />
in cognitive behavior therapy, also<br />
make sure they’re accredited and experienced<br />
in working with those who have anxiety<br />
or panic disorders.<br />
DO SOME STRETCHING<br />
Roll your neck from one side to another,<br />
and stretch out your facial muscles.<br />
Get in a great back stretch, and focus on<br />
rolling your shoulders. These exercises can<br />
help stop a panic attack in its tracks.<br />
118 | <strong>January</strong> <strong>2018</strong>
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