Life Essentials Magazine January 2018

Having diabetes means your body is no longer capable of controlling insulin production. These tips will
make your daily living with diabetes manageable.
CLICK HERE TO LEARN MORE
1
STUDY IN DIFFERENT PLACES
If you’re studying, one of the things
that you could do to improve memory is
switching to a different area as you study.
Changing your surroundings often keeps
the mind alert, and improves recall from
long-term memory. It does this by waking
up your brain. When there are any changes
to your routine, it makes your brain more
alert. When your brain is more alert, it can
absorb, retain, and recall more information.
Study the information you are trying to
learn in many different locations. This
stops your brain from associating the information
with one place and instead encourages
more general recall. This means
that when you learn information from
several different locations, it’s more likely
to stick to your long-term memory.
2
GET SOME EXERCISE
Exercise is a great way to maintain
memory function. When you exercise, the
flow of blood and oxygen to the brain is improved,
and this keeps your brain healthy.
Because memory is a brain activity, maintaining
a healthy body, and in turn, a healthy
brain will help you maintain your memory.
Exercise has the added advantage of lowering
your risk of diseases like diabetes
which impair memory as a secondary effect.
Exercising on a regular basis will assist
in improving your memory. Even working
out a little bit each day can greatly help.
January 2018 |
75