Life Essentials Magazine January 2018
In the January 2018 issue of Life Essentials Magazine, get ready to fight depression, deal with arthritis, snore less and sleep better, and more. I hope you had a wonderful Christmas and are ready to embark into the new year. Our team has some exciting things in store for you, so stay tuned.
In the January 2018 issue of Life Essentials Magazine, get ready to fight depression, deal with arthritis, snore less and sleep better, and more. I hope you had a wonderful Christmas and are ready to embark into the new year. Our team has some exciting things in store for you, so stay tuned.
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CONSIDER USING<br />
NASAL DILATORS<br />
Consider whether or not internal nasal dilators<br />
might help your snoring. Snoring<br />
normally occurs in the back of the throat;<br />
however, there are certain people who<br />
snore through their nose. These dilators<br />
fit inside the nose and prevent them from<br />
constricting. When the nasal passages are<br />
open, breathing is normal, and the snoring<br />
is eliminated.<br />
DO NOT RELY ON ALCOHOL<br />
AND SLEEPING AIDS<br />
You should never rely on alcoholic beverages<br />
or sleeping medication to cut down<br />
on snoring. These are central nervous system<br />
depressants, so they may help to relax<br />
your jaw and throat muscles. This muscle<br />
activity can cause you to snore. Be vigilant,<br />
however, because chemicals in these<br />
products can increase the likelihood of<br />
sleep apnea.<br />
12 | <strong>January</strong> <strong>2018</strong>
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