Life Essentials Magazine January 2018
In the January 2018 issue of Life Essentials Magazine, get ready to fight depression, deal with arthritis, snore less and sleep better, and more. I hope you had a wonderful Christmas and are ready to embark into the new year. Our team has some exciting things in store for you, so stay tuned.
In the January 2018 issue of Life Essentials Magazine, get ready to fight depression, deal with arthritis, snore less and sleep better, and more. I hope you had a wonderful Christmas and are ready to embark into the new year. Our team has some exciting things in store for you, so stay tuned.
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8<br />
SURROUND YOURSELF<br />
WITH PEOPLE YOU LOVE<br />
When you feel depressed, do not alienate<br />
your friends. By surrounding yourself with<br />
people that love and care about you will<br />
help you to feel less depressed, even if it’s<br />
just for the time that you are around them.<br />
You won’t be as depressed if you’re going<br />
out more.<br />
9<br />
SET REALISTIC EXPECTATIONS<br />
Stay realistic about depression<br />
pain. Check to make sure your ideas<br />
about what you are capable of are realistic.<br />
If they are excessive, adjust them.<br />
By expecting too much, you set yourself<br />
up for disappointment, which contributes<br />
to more depression.<br />
DON’T SKIP MEALS<br />
If you are depressed, you should<br />
make sure you are eating three good meals<br />
a day. A loss of appetite can be a symptom<br />
of depression, but eating less or none can<br />
further depression and energy loss. You<br />
simply cannot function normally when you<br />
don’t have sufficient calories, and considering<br />
the battle you face with depression,<br />
you need all the help you can get. Your<br />
body gets it’s energy when you eat.<br />
<strong>January</strong> <strong>2018</strong> |<br />
93
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