Life Essentials Magazine January 2018
In the January 2018 issue of Life Essentials Magazine, get ready to fight depression, deal with arthritis, snore less and sleep better, and more. I hope you had a wonderful Christmas and are ready to embark into the new year. Our team has some exciting things in store for you, so stay tuned.
In the January 2018 issue of Life Essentials Magazine, get ready to fight depression, deal with arthritis, snore less and sleep better, and more. I hope you had a wonderful Christmas and are ready to embark into the new year. Our team has some exciting things in store for you, so stay tuned.
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6<br />
REMIND YOURSELF THAT YOU’RE FINE<br />
If you have a panic attack, remember<br />
to remind yourself of exactly what is<br />
happening to your body. Keep in mind<br />
that you are not going to be hurt; all that<br />
is going on is your nervous system is being<br />
overstimulated. By doing this, you will<br />
remind yourself that you are going to be<br />
fine and the panic attack will soon pass,<br />
which will help calm you. Yes, it is awful,<br />
and this advice is not meant to downplay<br />
that at all, but adopting this kind of<br />
thinking will help to negate at least some<br />
of the panic.<br />
7<br />
SHARE YOUR EXPERIENCE<br />
Share your knowledge of panic<br />
attacks with others in a written format.<br />
Write a book for digital distribution,<br />
post entries to a blog, or even start doing<br />
public speaking about it. Passing this<br />
knowledge on to others will solidify your<br />
progress and help you overcome panic<br />
attacks permanently.<br />
<strong>January</strong> <strong>2018</strong> |<br />
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