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Ask the Herbalist_questions on Ear Infections approach. You can contact the American Herbalists Guild to find an herbalist in your area. On the web http://www.healthy.net/herbalists/Index.html or email: Email: ahgoffice@earthlink.net There is also a list of practitioners on the herbnet website, look there. http://www.herbnet.com/ask%20the%20herbalist/asktheherbalist_questions%20on%20Ear%20Infections.htm (2 of 2) [5/17/2004 9:07:42 AM]
Ask the Herbalist_questions on emotional issues Search HerbNET for: HOME ASK THE HERBALIST ASSOCIATIONS CALENDAR ENGLISH-LATIN EZINE EZINE SIGNUP GARDENS HERB FACTS HERB QUEST HERBAL EXCHANGE HERBAL GREEN PAGES ONLINE HERBWORLD HERBALPEDIA MAGAZINE POTPOURRI PRACTITIONERS PRESS SERVICES SHOPPE SOURCE SPEAKERS BUREAU UNIVERSITY © HerbNET, 1996-2004 no animals were harmed in creating this site ASK THE HERBALIST this space is available for your banner -- click HERE for info ANSWERS FROM KAREN MALLINGER PANIC ATTACKS QUESTION: After many tests thinking it was my heart, we came to the conclusion that i was having panic/anxiety attacks. for the past 7-10 days, I have been taking the following: 1.extract combination of kava-passiflora-valerian (from country life) 2.ST john's wort pills (solaray) They have worked perfectly. no more attacks and feeling very relax. I don't use more than the recommended dosage from the makers. My question is: 1.how long can I keep using them. 2. which one should i stop first due to side effects or prolonged use. ANSWER: There is no limitation on the use of St. John's Wort, though it will make your skin sensitive to sunlight, so keep that in mind. Kava Kava should not be taken on a daily basis for longer than 4 to 6 months without a break. It is not recommended for people with sever anxiety disorders and/or depression. Valerian shouldn't be abruptly stopped, so my suggestion, since it's in a compound with the Kava Kava is to slowly wean yourself off the extract - don't just stop cold turkey. ANSWERS FROM DAVID BRILL: CONCENTRATION QUESTION: What would you suggest for following: to increase concentration power and mental calmness. ANSWER: Herbs that have been used for this include Bacopa, Schisandra, Calamus, Ginkgo, Basil, Gotu Kola and our favorite herb Rosemary. Additionally I would use an adaptogen like Ashwanghanda and a nervine such as fresh Oats. STRESS QUESTION: I have recently tried Kava Kava for anxiety, PMS, and a few other descriptions I am basically a very I stressed person. Kava had no effect on me even when I took the maximum dose. I don't like taking a lot of any thing is there any thing out there that is maybe stronger or could help me? By the way the lady at GNC is the one that told me to try kava kava, that's the only place I know where to get Herbs. ANSWER: The root of Kava Kava, Latin Named: Piper methysticum is an herb which needs to be taken in the correct form, I would suggest an alcohol based herbal extract. Length of use is also important for some, I know I can get immediate results with Kava for performance anxiety prior to a talk. I take a little of it and am relaxed. For you it may take longer or you may need more. For stress I would consider an Adaptogen herb such as the root of Siberian Ginseng, Latin Named: Eleutherococcus senticosis, this one is a tonic herb and should be taken for several months before deciding whether it was working for you. With this herb you would take more of it, it is appropriate for larger doses and longterm use. It sounds like your nerves are a little on edge a great herb for nerves is fresh Oats, Latin Named: Avena sativa again as an alcohol based extract. As to sources for herbal products look for an herb store in your area, if you cannot find one locally we mail order everyday all over the USA please call. I am also a big fan of alcohol based herbal extracts as to form, they are quick acting and preserve quality for years. http://www.herbnet.com/ask%20the%20herbalist/as...rbalist_questions%20on%20emotional%20issues.htm (1 of 5) [5/17/2004 9:07:43 AM]
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GARLIC - Herb of the Year DIRECTORY
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Medicinal Herbs Books - Recommended
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Medicinal Herb Plants FAQS Medicina
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Medicinal Herb Plants FAQS Phone Or
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Crimson Sage Nursery - Medicinal He
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Medicinal Herb Plants Nursery Conta
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Alliance for Natural Health LATEST
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Alliance for Natural Health http://
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WebDancer Studios - Web Site Design
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Medicinal Herb Plants - Beneficial
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Medicinal Herb Plants - Beneficial
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Adobe Reader - Download Download Ad
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Not allowed http://www.herbnet.com/
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Council for Responsible Genetics Te
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Council for Responsible Genetics Ba
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Council for Responsible Genetics P.
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Council for Responsible Genetics 18
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Council for Responsible Genetics PO
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Council for Responsible Genetics VI
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Council for Responsible Genetics We
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Council for Responsible Genetics HO
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Herb Research Foundation - Herbs an
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United Plant Savers :: Planting the
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Vegetable seeds and flower seeds fr
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Nichols Garden Nursery - herbs & ra
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Richters Herbs - Medicinal, Culinar
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