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Ask the Herbalist_questions on emotional issues
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ANSWERS FROM KAREN MALLINGER
PANIC ATTACKS
QUESTION: After many tests thinking it was my heart, we came to the conclusion that i was having panic/anxiety
attacks. for the past 7-10 days, I have been taking the following:
1.extract combination of kava-passiflora-valerian (from country life)
2.ST john's wort pills (solaray)
They have worked perfectly. no more attacks and feeling very relax. I don't use more than the recommended dosage
from the makers. My question is:
1.how long can I keep using them.
2. which one should i stop first due to side effects or prolonged use.
ANSWER: There is no limitation on the use of St. John's Wort, though it will make your skin sensitive to
sunlight, so keep that in mind. Kava Kava should not be taken on a daily basis for longer than 4 to 6 months
without a break. It is not recommended for people with sever anxiety disorders and/or depression. Valerian
shouldn't be abruptly stopped, so my suggestion, since it's in a compound with the Kava Kava is to slowly wean
yourself off the extract - don't just stop cold turkey.
ANSWERS FROM DAVID BRILL:
CONCENTRATION
QUESTION: What would you suggest for following: to increase concentration power and
mental calmness.
ANSWER: Herbs that have been used for this include Bacopa, Schisandra, Calamus,
Ginkgo, Basil, Gotu Kola and our favorite herb Rosemary. Additionally I would
use an adaptogen like Ashwanghanda and a nervine such as fresh Oats.
STRESS
QUESTION: I have recently tried Kava Kava for anxiety, PMS, and a few other descriptions I am basically a very I
stressed person. Kava had no effect on me even when I took the maximum dose. I don't like taking a lot of any thing is
there any thing out there that is maybe stronger or could help me? By the way the lady at GNC is the one that told me
to try kava kava, that's the only place I know where to get Herbs.
ANSWER: The root of Kava Kava, Latin Named: Piper methysticum is an herb which needs to be taken in the correct
form, I would suggest an alcohol based herbal extract. Length of use is also important for some, I know I can get
immediate results with Kava for performance anxiety prior to a talk. I take a little of it and am relaxed. For you it may
take longer or you may need more.
For stress I would consider an Adaptogen herb such as the root of Siberian Ginseng, Latin Named: Eleutherococcus
senticosis, this one is a tonic herb and should be taken for several months before deciding whether it was working for
you. With this herb you would take more of it, it is appropriate for larger doses and longterm use.
It sounds like your nerves are a little on edge a great herb for nerves is fresh Oats, Latin Named: Avena sativa again
as an alcohol based extract.
As to sources for herbal products look for an herb store in your area, if you cannot find one locally we mail order
everyday all over the USA please call.
I am also a big fan of alcohol based herbal extracts as to form, they are quick acting and preserve quality for years.
http://www.herbnet.com/ask%20the%20herbalist/as...rbalist_questions%20on%20emotional%20issues.htm (1 of 5) [5/17/2004 9:07:43 AM]