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Ask the Herbalist_questions on Sexual Issues http://www.herbnet.com/ask%20the%20herbalist/as...eherbalist_questions%20on%20Sexual%20Issues.htm (7 of 7) [5/17/2004 9:08:06 AM]
Ask the Herbalist_questions Search HerbNET for: HOME ASK THE HERBALIST ASSOCIATIONS CALENDAR ENGLISH-LATIN EZINE EZINE SIGNUP GARDENS HERB FACTS HERB QUEST HERBAL EXCHANGE HERBAL GREEN PAGES ONLINE HERBWORLD HERBALPEDIA MAGAZINE POTPOURRI PRACTITIONERS PRESS SERVICES SHOPPE SOURCE SPEAKERS BUREAU UNIVERSITY © HerbNET, 1996-2004 no animals were harmed in creating this site ASK THE HERBALIST this space is available for your banner -- click HERE for info SINUSITIS Question: I have been experiencing sinus problems now for some time. I have been told that I have chronic sinusitis. What do you recommend? Answer: Why do you have chronic sinusitis is it allergies, infections, poor diet, stress, lack of exercise, all these and more can affect this issue. I would really like more information about you, diet, lifestyle, health etc. Without that I am taking a shot in the dark. It seems you have tried everything, but I will give you some things to think about. For allergies use Eyebright and Gano Derma to lessen histamine response, check what you are allergic too, many people are allergic to milk or gluten found in lots of food products, others dust, mold etc. To reduce reaction remove allergen from your diet or environment first and for most. For constant colds and flu use immune building herbs such as medicinal mushrooms or Astragulus to build your immune system, for acute onset of a cold or flu use Garlic and Echinacea in large amounts. Some people have taken up to 9 cloves a day the first couple of days, for Echinacea it has been used successfully at a teaspoon of tincture every couple of hours for the first 3 days. Eliminate sugars and empty calories from your diet, anything with corn syrup, glucose, sucrose, dextrose, maltose, and any alcohol sugars such as sorbitol, all refined or bleach flour or wheat products, such as pasta, cereal and bread. Stay away from all processed foods. The fuel of infection is sugar and carbohydrates. Fat free products are full of sugars, they take the fat out and add sugars for flavor and texture, avoid them also. No soda, juice, sports drinks or sweetened teas or coffee. Your diet should consist of water, vegetables, proteins then a small amount of fat. Make a 3 X 5 card up and list the following: 1 Water 2 Vegetables and fiber 3 Proteins 4 Fats Take the card everywhere you go, before eating or planning a meal pull the card out and look at it, your choices are easy now, start with 1 as your preferred drink, 2 should be your major part of the meal (look for the salad or vegetarian menu choice), 3 protein should be the size of a deck of playing cards about 4 oz, fats are not all bad and we need essential fatty acids, but fats should consist of less than 15-20 percent of your diet. Use Olive oil, fats from deep sea fish, small amounts of nuts and seeds on salad to dress the salad up. These should cover the fat requirement in your diet. Fruits are also full of sugar and should be your dessert of chose if you have dessert at all. Use immune building herbs such as: Astragulus, Huang Qi, Yellow Leader, Latin Name: Astragulus membrananceus Use medicinal mushrooms such as Gano derma, Maitake, Shitake and Chaga to help build the deep immune system and fight infection. Make broths of the mushrooms as a base for vegetable soup or take them as tinctures. Get as much Garlic in you as possible, add it to your daily diet, you should smell like garlic. Herbs specific for Sinusitis are: Elder Berry and Elder Flower, Latin name: Sambucus nigra (European), S. canadensis Long history of use for sinusitis, colds and flu helps fight the germs involved. Sage, Latin Name: Salvia officinalis dries excess mucus Thyme, Latin Name: Thymus vulgarus, T. serphyllum powerful antiseptic use for bacterial or viral conditions. The Chinese herb Bai Zhi \Bi-Zur\, Angelica, Latin Name: Angelica dahurica it is been traditionally used for excessive mucus discharge which comes and goes, sinus headache, sinusitis, rhinitis. Calamus, Sweet Flag, Bitter Root, Muskrat Root, Latin Name: Acorus calamus long history of use for colds and flu. http://www.herbnet.com/ask%20the%20herbalist/as...herbalist_questions%20on%20sinus%20problems.htm (1 of 2) [5/17/2004 9:08:07 AM]
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Medicinal Herb Plants FAQS Medicina
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Medicinal Herb Plants FAQS Phone Or
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Crimson Sage Nursery - Medicinal He
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Medicinal Herb Plants Nursery Conta
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Alliance for Natural Health LATEST
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Alliance for Natural Health http://
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WebDancer Studios - Web Site Design
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Medicinal Herb Plants - Beneficial
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Medicinal Herb Plants - Beneficial
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Adobe Reader - Download Download Ad
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Not allowed http://www.herbnet.com/
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Council for Responsible Genetics Te
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Council for Responsible Genetics Ba
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Council for Responsible Genetics P.
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Council for Responsible Genetics 18
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Council for Responsible Genetics PO
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Council for Responsible Genetics VI
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Council for Responsible Genetics We
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Council for Responsible Genetics HO
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Herb Research Foundation - Herbs an
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United Plant Savers :: Planting the
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Vegetable seeds and flower seeds fr
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Nichols Garden Nursery - herbs & ra
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Richters Herbs - Medicinal, Culinar
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