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Lemon Balm HERBALPEDIA Melissa officinalis FAMILY: Labiatae LEMON BALM \ OTHER NAMES: Common balm, lemon balm, melissa, sweet balm; bee balm; heart’s delight; honey plant; Zitronenmelisse, Melisse, Herztrost (German); citronelle, baume, mélisse, Herbe citron (French); melissa (Italian); Sidrunmeliss (Estonian); Badrangbuye, Farandj moschk (Farsi); Sitruunamelissa (Finnish); Mézfû, Orvosi citromfû, Macskaméz, Anyaméhfû (Hungarian); Sítrónumelissa, Hjartafró (Icelandic); Sitronmelisse (Norwegian); Melisa lekarska (Polish); Melissa limonnaya, Limonnik (Russian); Balsamita maior, Toronjil (Spanish); Citronmeliss, Hjärtansfröjd (Swedish); Melisa, Ogul out (Turkish) CONSTITUENTS: essential oil includes cintronellal and geranial with neral; citral, citronellol, eugenol, geraniol, polyphenols, flavonoids, triterpenoids; caryophyllene, caryophyllene oxide, linalol, limonene. PARTS USED: leaves CHARACTER: cold, dry, sour, slightly bitter ACTIONS: sedative, anti-depressant, digestive stimulant, promotes sweating, relaxing restorative for nervous system, antiviral (possibly due to polyphenols and tannins); antibacterial, carminative, antispasmodic LANGUAGE OF FLOWERS: Social intercourse; pleasant company of friends; memories; a cure; “Don’t misuse me.” DESCRIPTION: Bushy, rounded herbs. Height 3 feet; width 2 feet; flowers: small, white, tube-shaped, 1/3 inch long; leaves: oval, coming to a point, serrated around the edges and strongly lemon-scented, 1 to 3 inches long. Blooms May to August. CULTIVATION: Perennial Zone 3. Performs best in a fertile soil with a pH of 5 to 7. Seeds may be sown in the garden, either broadcast in one spot or in rows, as soon as the ground can be worked in the spring. It will germinate rapidly (7-14 days) in light in a flat at temperature of 70 oF in the medium. Seedlings should be transplanted, when they have 4 true leaves, to a deeper flat or small pots and hardened off before setting out. Lemon balm will grow well in partial shade or full sun. It probably exhausts the soil after two or three years because it makes such a large clump so it must be fertilized annually especially with nitrogen. The old plants may die off in a wet winter, especially where they do not have adequate drainage, but seedlings volunteer from any plant that is not cut down completely at the time of flowering. The roots do no seem to put out runners as do mints, but they increase into a hard-to-divide clump. There is a variegated form, called “golden Lemon Balm”. Full sun or partial shade for lusher plants. If you wish to confine its growth, don’t hesitate to cut into the plant to within a 6 inch diameter in late fall of the second year and every two years thereafter. Flower spikes form in midsummer, which stops leaf production. Cut off these flowering stems 6 inches from the crown. The first cutting from a new plant can usually begin 10 weeks after transplanting. Do not cut more than half the plant at a time. Harvested stems can be hung in bundles in a dark, dry, well-ventilated room for 4 to 7 days and is approximately 80% water, then stripped and stored in an opaque container for later use. Yields of dry herb are 1,500 to 2,500 pounds per acre. HISTORY: The botanical name, melissa, is Greek for “bee”. Lemon balm has been cultivated in the Mediterranean region for about 2000 years. The Muslim herbalist Avicenna recommended lemon balm “to make the heart merry.” Paracelsus claimed this herb could completely revitalize the body and called it the “elixir of life”, and 14 th century French King Charles V drank its tea every day to keep his health. The famous Carmelite Water, first made by 17ty century Carmelite nuns to treat nervous headache and neuralgia, combined lemon balm with lemon-peel, nutmeg, coriander and angelica root. Sacred to the temple of Diana, lemon balm was called “heart’s delight’ in southern Europe. Its virtue of dispelling melancholy has been praised by herbal writers for centuries, and it is still used today in aromatherapy to counter depression. AROMATHERAPY USES: EXTRACTION: essential oil by steam distillation from the leaves and flowering tops http://www.herbnet.com/lemon_balm.htm (1 of 9) [5/17/2004 9:11:01 AM]
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Rare and Unusual Medicinal Herbs fo
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Medicinal Herb Plants - Free Herb P
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GARLIC - Herb of the Year DIRECTORY
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Medicinal Herbs Books - Recommended
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Medicinal Herb Plants FAQS Medicina
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Medicinal Herb Plants FAQS Phone Or
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Crimson Sage Nursery - Medicinal He
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Medicinal Herb Plants Nursery Conta
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Alliance for Natural Health LATEST
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Alliance for Natural Health http://
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WebDancer Studios - Web Site Design
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Medicinal Herb Plants - Beneficial
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Medicinal Herb Plants - Beneficial
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Adobe Reader - Download Download Ad
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Not allowed http://www.herbnet.com/
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Council for Responsible Genetics Te
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Council for Responsible Genetics Ba
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Council for Responsible Genetics P.
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Council for Responsible Genetics 18
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Council for Responsible Genetics PO
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Council for Responsible Genetics VI
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Council for Responsible Genetics We
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Council for Responsible Genetics HO
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Herb Research Foundation - Herbs an
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United Plant Savers :: Planting the
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Vegetable seeds and flower seeds fr
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Nichols Garden Nursery - herbs & ra
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Richters Herbs - Medicinal, Culinar
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