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Youth Making Choices: Gambling Prevention Program

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4REDUCING RISKS AND GETTING HELPALL TYPES OF GAMBLING HAVE RISKS. IF YOU CHOOSE TO GAMBLE, CONSIDER THE FOLLOWING WAYS TOLIMIT THE RISK:KEEP A DIARY OF HOW MUCHYOU PLAY, AND RECORD YOURWINS AND LOSSES: WE OFTENONLY REMEMBER OUR WINS! ADIARY CAN HELP YOU KEEP TRACKOF YOUR LOSSES SO YOU KNOWIF YOU ARE SPENDING TOO MUCH.SET A LIMIT ON YOUR TIME ANDMONEY: SPEND ONLY WHAT YOUCAN AFFORD TO LOSE. WHEN YOURBUDGET IS GONE OR YOUR TIME ISUP, WALK AWAY! DO NOT TRY TOWIN BACK YOUR LOSSES.UNDERSTAND THE ODDS: THEHOUSE ALWAYS HAS THE EDGE—ODDS ARE THAT YOU WILL LOSE.RECOGNIZE YOUR RISK FACTORS: AVOID GAMBLING WHEN YOUFEEL SAD, BORED, LONELY, ANXIOUS OR ANGRY, BECAUSE YOUMAY BE MORE LIKELY TO GET CARRIED AWAY AND OVERSPEND.MIXING ALCOHOL OR OTHER DRUGS WITH GAMBLING CANALSO LEAD TO OVERSPENDING ON GAMBLING.LISTEN TO THE CONCERNS OFOTHERS: IF OTHER PEOPLE EXPRESSCONCERN ABOUT YOUR GAMBLING,LISTEN TO THEM! THEY MAY BESEEING SOMETHING YOU AREIGNORING.$VIEW GAMBLING AS ENTERTAINMENT AND NOTAS A WAY TO MAKE MONEY: PLAY KNOWINGTHAT YOU WILL ALMOST CERTAINLY LOSE.$For more informationon addiction and mentalhealth issues, or acopy of this resource,please contact the CAMHMcLaughlin InformationCentre:Ontario toll-free:1 800 463-6273Toronto: 416 595-6111This publication may beavailable in other formats.For information aboutalternate formats,to order multiple copiesof this resource, orto order other CAMHpublications, pleasecontact Sales andDistribution:Toll-free: 1 800 661-1111Toronto: 416 595-6059E-mail:publications@camh.netOnline store:http://store.camh.netTo make a donation,please contact theCAMH Foundation:Tel.: 416 979-6909E-mail:foundation@camh.netHAVE A BALANCED LIFESTYLE: HAVE OTHER FUN AND MEANINGFUL ACTIVITIES INYOUR LIFE—NOT JUST GAMBLING.How can I get help?Do you, a family member or a friend have a problem with gambling? If you want help,you can talk to someone you trust, such as your doctor, a teacher, a health nurse, ora guidance or addiction counsellor. You might also want to contact a problem gamblingcentre or a self-help group (look in the Yellow Pages of your phone book under “<strong>Gambling</strong>”).Here are other places that can help:● CAMH’s Problem <strong>Gambling</strong> Service at 1 888 647-4414● CAMH’s Adolescent Clinical and Educational Services (ACES) at416 535-8501 ext. 1730● CAMH’s problem gambling website at www.problemgambling.ca● Ontario Problem <strong>Gambling</strong> Helpline at 1 888 230-3505● Kids Help Phone at 1 800 668-6868.If you have questions,concerns or complimentsabout services at CAMH,please contact theClient Relations Service:Tel.: 416 535-8501ext. 2028 or 2078Website: www.camh.netCopyright © 2010Centre for Addictionand Mental HealthISBN978-1-77052-274-9 (print)978-1-77052-275-6 (PDF)978-1-77052-276-3 (HTML )978-1-77052-277-0 (ePUB)Illustrations by Craig TerlsonDisponible en français.A Pan American Health Organization /World Health Organization Collaborating CentreFully affiliated with the University of Toronto2859e/03-2010 P385

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