Breakthrough M2 Recipe Guide - BreakThroughM2

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NAN’S MEDIUM SALSA (INSPIRED BY MY FRIEND SARAH) 1 handful of fresh cilantro 1 medium red onion 4-5 cloves fresh garlic ½ inch wide slice of fresh jalepeno (more or less if you want mild or hot) Place all of the above in a food processor or mini chopper. Dice until everything is small In a large bowl mix all above and below ingredients: 1 large can of diced tomatoes 1/8 teaspoon cumin 1/8 teaspoon chili powder 1-2 teaspoons salt 1 teaspoon pepper (black, cayenne, etc) juice from 1 lemon, and I also grate in lemon zest Refrigerate 1-2 hours before serving. This is unlimited! Use on any protein, vegetable, with your cucumbers, or dip your breadstick/melba toast in it. The only reason why this is unlimited and tomatoes are not is because of the positive effect on your metabolism from the spices and jalapeno pepper. Breakthrough M2 Recipe Guide | Nan’s Favorites 10 www.breakthroughm2.com
MARINADES, SAUCES, AND CONDIMENTS LEMON PEPPER MARINADE 4 tablespoons lemon juice 3 tablespoons chicken broth Salt and black pepper to taste Stevia to taste (optional) Directions: Mix ingredients together. Marinate protein for 20 or more minutes. Makes 1-2 servings STRAWBERRY VINAIGRETTE Strawberries 1 T apple cider vinegar 1 T lemon juice Stevia to taste Dash of salt Dash of cayenne (optional) Fresh ground black pepper taste Combine all ingredients in food processor. Puree until smooth. Pour over green salad. Variations: use as a marinade or sauce for chicken. (Makes one serving) Breakthrough M2 Recipe Guide | Marinades, Sauces, and 11 Condiments www.breakthroughm2.com
Page 1 and 2: Breakthrough M2 Recipe Guide By Nan
Page 3 and 4: TABLE OF CONTENTS FOOD FOR THOUGHT
Page 5 and 6: SHRIMP W/MINT & CILANTRO ..........
Page 7 and 8: BEEF BOURGUIGNON ..................
Page 9: NAN’S BEST CABBAGE SOUP RECIPE 1
Page 13 and 14: BBQ SAUCE 3 ounces tomato paste ¼
Page 15 and 16: KETCHUP 3 ounces tomato paste 3 tab
Page 17 and 18: SWEET ORANGE MARINADE 1 tablespoon
Page 19 and 20: FISH AND SEAFOOD CRAB CAKES Ingredi
Page 21 and 22: ORANGE ROUGHY W/ TOMATO & ONION Ing
Page 23 and 24: SAVORY ONION CARMELIZED SHRIMP Ingr
Page 25 and 26: SWEET & SOUR SHRIMP Ingredients: 10
Page 27 and 28: GINGER SHRIMP WRAPS Ingredients: 10
Page 29 and 30: ORANGE (OR LEMON) GLAZED ORANGE ROU
Page 31 and 32: BAKED LOBSTER W/ SPICY LEMON SAUCE
Page 33 and 34: ITALIAN SHRIMP W/ TOMATO Ingredient
Page 35 and 36: JAMBALAYA Ingredients: 100 grams/3.
Page 37 and 38: SHRIMP ETOUFFE Ingredients: 100 gra
Page 39 and 40: BAKED CURRIED FISH Ingredients: You
Page 41 and 42: CREOLE SHRIMP Ingredients: 100 gram
Page 43 and 44: BLACK PEPPER SAUTÉED SHRIMP Ingred
Page 45 and 46: BLACKENED RED SNAPPER Ingredients:
Page 47 and 48: LOBSTER MEDALLIONS IN TOMATO SAUCE
Page 49 and 50: SAUTÉED SNAPPER W/ LEMON PEPPER SA
Page 51 and 52: SZECHWAN CHICKEN W/ CABBAGE Ingredi
Page 53 and 54: SWEET & SOUR CHICKEN Ingredients: 1
Page 55 and 56: SWEET MUSTARD CHICKEN Ingredients:
Page 57 and 58: ORIENTAL GINGER CHICKEN Ingredients
Page 59 and 60: SAVORY BAKED CHICKEN Ingredients: 1
Page 61 and 62:
ORANGE GLAZED CHICKEN Ingredients:
Page 63 and 64:
STUFFED CHICKEN ROLLS Ingredients:
Page 65 and 66:
CHICKEN ASPARAGUS BAKE Ingredients:
Page 67 and 68:
BAKED APPLE CHICKEN Ingredients: 10
Page 69 and 70:
TOMATO BASIL CHICKEN Ingredients: 1
Page 71 and 72:
SPICY CHICKEN SAUSAGE PATTIES Ingre
Page 73 and 74:
CHICKEN PESTO Ingredients: 100 gram
Page 75 and 76:
SPICY MUSTARD CHICKEN Ingredients:
Page 77 and 78:
CINNAMON CHICKEN Ingredients: 100 g
Page 79 and 80:
MIDDLE EASTERN SPICED CHICKEN Ingre
Page 81 and 82:
MEXICAN STYLE CILANTRO CHICKEN Ingr
Page 83 and 84:
ROASTED BEEF & APPLE KABOBS Ingredi
Page 85 and 86:
SLOPPY JOES/ BBQ’ED BEEF Ingredie
Page 87 and 88:
BAKED ITALIAN MEATBALLS Ingredients
Page 89 and 90:
ITALIAN BEEF ROLL-UPS Ingredients:
Page 91 and 92:
MEATLOAF Ingredients: 100 grams/3.5
Page 93 and 94:
SLOW ROASTED BEEF BRISKET Ingredien
Page 95 and 96:
GROUND BEEF TACOS Ingredients: 100
Page 97 and 98:
VEAL PICATTA Ingredients: 100 grams
Page 99 and 100:
SPAGHETTI-LESS MEAT SAUCE Ingredien
Page 101 and 102:
HAMBURGERS Ingredients: 100 grams/3
Page 103 and 104:
GINGERED BEEF Ingredients: 100 gram
Page 105 and 106:
FRUITS/VEGGIES GLAZED STRAWBERRIES
Page 107 and 108:
Divide cabbage among 4 (1-quart) ja
Page 109 and 110:
BAKED APPLES 1 apple 1 serving Melb
Page 111 and 112:
SPARKLING ORANGE DREAM VIRGIN MARTI
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Breakthrough M2 Recipe Guide - BreakThroughM2

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