Breakthrough M2 Recipe Guide - BreakThroughM2

NAN’S BEST CABBAGE SOUP RECIPE
1 head Savoy cabbage
2 containers chix broth
1 package Pine Island Spice: “garlic herb dip” (produce section of Shoprite
or Adam’s)
½ to 1 tsp marjoram and thyme
frank’s hot sauce (if you like spice)or you can add your 3.5 oz of protein
MIKAYLA’S MORNING SMOOTHIE
6 (fresh) frozen strawberries coated with Truvia®
8 ounces of cold water
1-2 packets of truvia
½ tablespoon vanilla powder
½ tablespoon dry non-fat milk
Pre-Preparation step:
put 12 fresh strawberries and 1 packet of Truvia in a ziplock bag, shake, and
freeze over night. (this is enough for two smoothies)
Directions:
Blend all ingredients in a blender until smooth.
You can use this as your breakfast and/or your afternoon snack.
Breakthrough M2 Recipe Guide | Nan’s Favorites
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