Breakthrough M2 Recipe Guide - BreakThroughM2

BAKED CURRIED FISH
Ingredients:
Your choice of white fish
2 tablespoons lemon juice
1 serving Melba toast crumbs
1 tablespoon finely chopped onion
1 clove garlic crushed and minced
1/8 teaspoon onion powder
1/8 teaspoon garlic powder
1/8 teaspoon curry powder
Salt and pepper to taste
Fresh parsley
Directions:
Combine dry spices and Melba toast crumbs.
Dip fish into Melba and spice mixture to coat thoroughly.
Broil fish until fish is cooked and herbed crumb mixture is slightly brown.
Garnish with lemon slices and fresh parsley.
Makes 1 serving (1 protein, 1 Melba toast)
Breakthrough M2 Recipe Guide | Fish and Seafood
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