Breakthrough M2 Recipe Guide - BreakThroughM2

ORANGE GLAZED CHICKEN
Ingredients:
100 grams/3.5 oz chicken
One serving spicy orange sauce or sweet orange marinade (see
Dressings, Sauces & Marinades)
Directions:
Prepare orange sauce.
Cook the chicken with the sauce in small saucepan with the juices or bake
in oven at 375 degrees for approximately 20 minutes or until cooked
thoroughly.
In a small saucepan reduce liquid until desired consistency.
Deglaze the pan periodically by adding water and pour remaining mixture
over chicken breast.
Makes 1 serving (1 protein, 1 fruit
BARBECUED CHICKEN
Ingredients:
100 grams/3.5 oz of chicken breast whole
1 serving of barbecue sauce (see Dressings, Sauces & Marinades)
Directions:
Coat chicken with barbeque sauce and fry with a little water in small frying
pan until cooked thoroughly on low heat.
Stir constantly and add water so that it doesn’t burn or grill on the
barbeque.
Serve hot. Add salt and pepper to taste.
Makes 1 serving (1 protein, 1 vegetable)
Breakthrough M2 Recipe Guide | Chicken
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